William Arzt 10000m row
10,000m
Meters
46:14.5
Time
2:18.7
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
June 21, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.5 | 10,000m | 2:18.7 | 131 | 751 | 25 |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 24 |
| 1:50.7 | 800m | 2:18.3 | 132 | 754 | 24 |
| 1:50.6 | 1,200m | 2:18.2 | 132 | 755 | 24 |
| 1:49.6 | 1,600m | 2:17.0 | 136 | 768 | 25 |
| 1:49.6 | 2,000m | 2:17.0 | 136 | 768 | 25 |
| 1:52.4 | 2,400m | 2:20.5 | 126 | 734 | 25 |
| 1:53.9 | 2,800m | 2:22.3 | 121 | 717 | 24 |
| 1:50.9 | 3,200m | 2:18.6 | 131 | 752 | 25 |
| 1:47.7 | 3,600m | 2:14.6 | 143 | 793 | 25 |
| 1:48.4 | 4,000m | 2:15.5 | 141 | 784 | 25 |
| 1:50.6 | 4,400m | 2:18.2 | 132 | 755 | 24 |
| 1:51.3 | 4,800m | 2:19.1 | 130 | 747 | 25 |
| 1:51.0 | 5,200m | 2:18.7 | 131 | 750 | 25 |
| 1:51.8 | 5,600m | 2:19.7 | 128 | 741 | 25 |
| 1:49.3 | 6,000m | 2:16.6 | 137 | 772 | 26 |
| 1:52.2 | 6,400m | 2:20.2 | 127 | 736 | 25 |
| 1:51.7 | 6,800m | 2:19.6 | 129 | 742 | 25 |
| 1:51.6 | 7,200m | 2:19.5 | 129 | 743 | 25 |
| 1:52.7 | 7,600m | 2:20.8 | 125 | 730 | 26 |
| 1:50.3 | 8,000m | 2:17.8 | 134 | 759 | 26 |
| 1:52.3 | 8,400m | 2:20.3 | 127 | 735 | 25 |
| 1:50.8 | 8,800m | 2:18.5 | 132 | 753 | 26 |
| 1:50.2 | 9,200m | 2:17.7 | 134 | 760 | 26 |
| 1:50.7 | 9,600m | 2:18.3 | 132 | 754 | 25 |
| 1:49.7 | 10,000m | 2:17.1 | 136 | 767 | 27 |
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Workout Graph
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