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William Arzt 10000m row

10,000

Meters

46:14.5

Time

2:18.7

Pace

579

Calories

Average Watts131
Calories Per Hour751
Stroke Rate25

June 21, 2021 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:14.5 10,000 2:18.7 131 751 579 25
1:55.6 400 2:24.5 116 699 22 24
1:50.7 800 2:18.3 132 754 23 24
1:50.6 1,200 2:18.2 132 755 23 24
1:49.6 1,600 2:17.0 136 768 23 25
1:49.6 2,000 2:17.0 136 768 23 25
1:52.4 2,400 2:20.5 126 734 23 25
1:53.9 2,800 2:22.3 121 717 23 24
1:50.9 3,200 2:18.6 131 752 23 25
1:47.7 3,600 2:14.6 143 793 24 25
1:48.4 4,000 2:15.5 141 784 24 25
1:50.6 4,400 2:18.2 132 755 23 24
1:51.3 4,800 2:19.1 130 747 23 25
1:51.0 5,200 2:18.7 131 750 23 25
1:51.8 5,600 2:19.7 128 741 23 25
1:49.3 6,000 2:16.6 137 772 23 26
1:52.2 6,400 2:20.2 127 736 23 25
1:51.7 6,800 2:19.6 129 742 23 25
1:51.6 7,200 2:19.5 129 743 23 25
1:52.7 7,600 2:20.8 125 730 23 26
1:50.3 8,000 2:17.8 134 759 23 26
1:52.3 8,400 2:20.3 127 735 23 25
1:50.8 8,800 2:18.5 132 753 23 26
1:50.2 9,200 2:17.7 134 760 23 26
1:50.7 9,600 2:18.3 132 754 23 25
1:49.7 10,000 2:17.1 136 767 23 27

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Workout Graph

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