8000m row on June 29, 2021

William Arzt 8000m row

8,000

Meters

33:40.3

Time

2:06.2

Pace

504

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:40.3	8,000	2:06.2	174	898	504	28
1:23.3	300	2:18.8	131	750	17	27
1:18.9	600	2:11.5	154	829	18	26
1:15.7	900	2:06.1	174	899	19	27
1:15.8	1,200	2:06.3	174	897	19	29
1:15.1	1,500	2:05.1	178	914	19	28
1:16.3	1,800	2:07.1	170	885	19	28
1:15.7	2,100	2:06.1	174	899	19	28
1:15.8	2,400	2:06.3	174	897	19	29
1:20.5	2,700	2:14.1	145	798	18	27
1:19.6	3,000	2:12.6	150	815	18	28
1:17.7	3,300	2:09.5	161	854	18	29
1:16.3	3,600	2:07.1	170	885	19	28
1:15.4	3,900	2:05.6	176	906	19	29
1:15.6	4,200	2:06.0	175	902	19	28
1:14.9	4,500	2:04.8	180	919	19	28
1:15.3	4,800	2:05.5	177	909	19	29
1:15.9	5,100	2:06.5	173	895	19	28
1:16.1	5,400	2:06.8	172	890	19	28
1:15.4	5,700	2:05.6	176	906	19	29
1:15.5	6,000	2:05.8	176	904	19	28
1:14.6	6,300	2:04.3	182	926	19	29
1:13.9	6,600	2:03.1	187	944	19	28
1:13.3	6,900	2:02.1	192	960	20	29
1:13.4	7,200	2:02.3	191	957	20	29
1:12.8	7,500	2:01.3	196	974	20	29
1:12.1	7,800	2:00.1	202	994	20	28
0:47.0	8,000	1:57.5	216	1042	37	29

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