William Arzt 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
561
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
July 08, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1146 | 561 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 31 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 30 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 30 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 6:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 31 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 29 |
| 8:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 27 |
| 9:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 27 |
| 10:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 |
| 12:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 |
| 13:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 |
| 14:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 28 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 |
| 17:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 |
| 20:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 |
| 22:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 29 |
| 23:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 |
| 24:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 29 |
| 25:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 30 |
| 26:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 29 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 28:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 30:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 29 |
| 30:00.0 |