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William Arzt 3000m row

3,000m

Meters

12:30.7

Time

2:05.1

Pace

180

Calories

Average Watts179
Calories Per Hour915
Stroke Rate25
Drag Factor120

July 08, 2021 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:30.7 3,000m 2:05.1 179 915 25
0:26.9 100m 2:14.5 144 795 27
0:24.6 200m 2:03.0 188 947 24
0:25.8 300m 2:09.0 163 861 28
0:25.9 400m 2:09.5 161 854 25
0:25.4 500m 2:07.0 171 888 26
0:25.2 600m 2:06.0 175 902 24
0:24.9 700m 2:04.5 181 924 24
0:25.0 800m 2:05.0 179 916 22
0:24.5 900m 2:02.5 190 955 22
0:24.9 1,000m 2:04.5 181 924 24
0:24.6 1,100m 2:03.0 188 947 24
0:24.7 1,200m 2:03.5 186 939 22
0:24.7 1,300m 2:03.5 186 939 27
0:24.5 1,400m 2:02.5 190 955 24
0:24.8 1,500m 2:04.0 184 931 27
0:25.1 1,600m 2:05.5 177 909 26
0:25.0 1,700m 2:05.0 179 916 24
0:24.9 1,800m 2:04.5 181 924 26
0:25.0 1,900m 2:05.0 179 916 24
0:24.9 2,000m 2:04.5 181 924 27
0:24.8 2,100m 2:04.0 184 931 27
0:24.8 2,200m 2:04.0 184 931 27
0:24.8 2,300m 2:04.0 184 931 29
0:25.1 2,400m 2:05.5 177 909 26
0:24.9 2,500m 2:04.5 181 924 29
0:25.2 2,600m 2:06.0 175 902 26
0:24.9 2,700m 2:04.5 181 924 29
0:25.1 2,800m 2:05.5 177 909 26
0:24.7 2,900m 2:03.5 186 939 29
0:24.9 3,000m 2:04.5 181 924 26