William Arzt 10000m row
10,000m
Meters
38:00.1
Time
1:54.0
Pace
704
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
July 16, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.1 | 10,000m | 1:54.0 | 236 | 1112 | 28 |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 29 |
| 1:31.1 | 800m | 1:53.8 | 237 | 1115 | 27 |
| 1:30.6 | 1,200m | 1:53.2 | 241 | 1129 | 27 |
| 1:29.8 | 1,600m | 1:52.2 | 247 | 1151 | 27 |
| 1:29.3 | 2,000m | 1:51.6 | 252 | 1166 | 26 |
| 1:29.7 | 2,400m | 1:52.1 | 248 | 1154 | 27 |
| 1:29.5 | 2,800m | 1:51.8 | 250 | 1160 | 27 |
| 1:29.0 | 3,200m | 1:51.2 | 254 | 1174 | 27 |
| 1:29.2 | 3,600m | 1:51.5 | 252 | 1168 | 27 |
| 1:29.7 | 4,000m | 1:52.1 | 248 | 1154 | 27 |
| 1:30.0 | 4,400m | 1:52.5 | 246 | 1146 | 27 |
| 1:29.6 | 4,800m | 1:52.0 | 249 | 1157 | 27 |
| 1:30.8 | 5,200m | 1:53.5 | 239 | 1123 | 28 |
| 1:30.5 | 5,600m | 1:53.1 | 242 | 1132 | 28 |
| 1:31.4 | 6,000m | 1:54.2 | 235 | 1107 | 28 |
| 1:33.9 | 6,400m | 1:57.3 | 216 | 1044 | 28 |
| 1:40.0 | 6,800m | 2:05.0 | 179 | 916 | 28 |
| 1:30.2 | 7,200m | 1:52.7 | 244 | 1140 | 28 |
| 1:29.7 | 7,600m | 1:52.1 | 248 | 1154 | 28 |
| 1:31.5 | 8,000m | 1:54.3 | 234 | 1105 | 28 |
| 1:32.3 | 8,400m | 1:55.3 | 228 | 1084 | 28 |
| 1:35.0 | 8,800m | 1:58.7 | 209 | 1019 | 28 |
| 1:36.8 | 9,200m | 2:01.0 | 198 | 979 | 28 |
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Workout Graph
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