William Arzt 10000m row
10,000m
Meters
38:47.2
Time
1:56.3
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
August 02, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.2 | 10,000m | 1:56.3 | 222 | 1064 | 29 |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 29 |
| 1:34.3 | 800m | 1:57.8 | 214 | 1035 | 29 |
| 1:32.1 | 1,200m | 1:55.1 | 229 | 1089 | 31 |
| 1:30.4 | 1,600m | 1:53.0 | 243 | 1134 | 30 |
| 1:28.6 | 2,000m | 1:50.7 | 258 | 1186 | 29 |
| 1:25.1 | 2,400m | 1:46.3 | 291 | 1300 | 30 |
| 1:27.8 | 2,800m | 1:49.7 | 265 | 1211 | 29 |
| 1:30.2 | 3,200m | 1:52.7 | 244 | 1140 | 29 |
| 1:32.0 | 3,600m | 1:55.0 | 230 | 1092 | 29 |
| 1:33.3 | 4,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:35.4 | 4,400m | 1:59.2 | 206 | 1010 | 29 |
| 1:38.1 | 4,800m | 2:02.6 | 190 | 953 | 28 |
| 1:37.4 | 5,200m | 2:01.7 | 194 | 967 | 28 |
| 1:35.2 | 5,600m | 1:59.0 | 208 | 1014 | 28 |
| 1:33.2 | 6,000m | 1:56.5 | 221 | 1061 | 28 |
| 1:30.9 | 6,400m | 1:53.6 | 239 | 1121 | 29 |
| 1:29.3 | 6,800m | 1:51.6 | 252 | 1166 | 28 |
| 1:32.9 | 7,200m | 1:56.1 | 224 | 1069 | 28 |
| 1:39.6 | 7,600m | 2:04.5 | 181 | 924 | 29 |
| 1:38.1 | 8,000m | 2:02.6 | 190 | 953 | 29 |
| 1:37.5 | 8,400m | 2:01.8 | 193 | 965 | 28 |
| 1:34.7 | 8,800m | 1:58.3 | 211 | 1026 | 28 |
| 1:34.0 | 9,200m | 1:57.5 | 216 | 1042 | 27 |
| 1:33.4 | 9,600m | 1:56.7 | 220 | 1056 | 27 |
| 1:29.0 | 10,000m | 1:51.2 | 254 | 1174 | 29 |
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Workout Graph
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