William Arzt 10000m row
10,000
Meters
38:47.2
Time
1:56.3
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
August 02, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.2 | 10,000 | 1:56.3 | 222 | 1064 | 688 | 29 |
| 1:36.1 | 400 | 2:00.1 | 202 | 1011 | 27 | 29 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 27 | 29 |
| 1:32.1 | 1,200 | 1:55.1 | 229 | 1094 | 28 | 31 |
| 1:30.4 | 1,600 | 1:53.0 | 243 | 1115 | 28 | 30 |
| 1:28.6 | 2,000 | 1:50.7 | 258 | 1178 | 29 | 29 |
| 1:25.1 | 2,400 | 1:46.3 | 291 | 1311 | 31 | 30 |
| 1:27.8 | 2,800 | 1:49.7 | 265 | 1230 | 30 | 29 |
| 1:30.2 | 3,200 | 1:52.7 | 244 | 1157 | 29 | 29 |
| 1:32.0 | 3,600 | 1:55.0 | 230 | 1095 | 28 | 29 |
| 1:33.3 | 4,000 | 1:56.6 | 221 | 1041 | 27 | 28 |
| 1:35.4 | 4,400 | 1:59.2 | 206 | 1018 | 27 | 29 |
| 1:38.1 | 4,800 | 2:02.6 | 190 | 954 | 26 | 28 |
| 1:37.4 | 5,200 | 2:01.7 | 194 | 960 | 26 | 28 |
| 1:35.2 | 5,600 | 1:59.0 | 208 | 1021 | 27 | 28 |
| 1:33.2 | 6,000 | 1:56.5 | 221 | 1042 | 27 | 28 |
| 1:30.9 | 6,400 | 1:53.6 | 239 | 1108 | 28 | 29 |
| 1:29.3 | 6,800 | 1:51.6 | 252 | 1169 | 29 | 28 |
| 1:32.9 | 7,200 | 1:56.1 | 224 | 1085 | 28 | 28 |
| 1:39.6 | 7,600 | 2:04.5 | 181 | 939 | 26 | 29 |
| 1:38.1 | 8,000 | 2:02.6 | 190 | 954 | 26 | 29 |
| 1:37.5 | 8,400 | 2:01.8 | 193 | 960 | 26 | 28 |
| 1:34.7 | 8,800 | 1:58.3 | 211 | 1026 | 27 | 28 |
| 1:34.0 | 9,200 | 1:57.5 | 216 | 1034 | 27 | 27 |
| 1:33.4 | 9,600 | 1:56.7 | 220 | 1040 | 27 | 27 |
| 1:29.0 | 10,000 | 1:51.2 | 254 | 1173 | 29 | 29 |
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Workout Graph
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