7000m row on August 09, 2021

William Arzt 7000m row

7,000

Meters

27:54.8

Time

1:59.6

Pace

467

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
27:54.8	7,000	1:59.6	204	1003	467	28
1:16.2	300	2:07.0	171	888	19	28
1:17.7	600	2:09.5	161	854	18	28
1:17.8	900	2:09.6	161	852	18	28
1:11.6	1,200	1:59.3	206	1008	20	28
1:05.0	1,500	1:48.3	275	1247	23	27
1:04.9	1,800	1:48.1	277	1251	23	28
1:12.5	2,100	2:00.8	198	982	20	27
1:16.8	2,400	2:08.0	167	874	19	27
1:15.9	2,700	2:06.5	173	895	19	28
1:04.4	3,000	1:47.3	283	1274	23	29
1:04.4	3,300	1:47.3	283	1274	23	28
1:07.4	3,600	1:52.3	247	1149	22	29
1:37.6	3,900	2:42.6	81	579	16	22
1:12.2	4,200	2:00.3	201	991	20	26
1:12.8	4,500	2:01.3	196	974	20	26
1:04.3	4,800	1:47.1	284	1278	23	30
1:04.3	5,100	1:47.1	284	1278	23	29
1:04.7	5,400	1:47.8	279	1260	23	29
1:17.7	5,700	2:09.5	161	854	18	28
1:08.2	6,000	1:53.6	238	1120	21	27
0:22.3	6,300	0:37.1	6817	23762	2	30

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