William Arzt 3500m row

3,500m

Meters

14:18.8

Time

2:02.6

Pace

227

Calories

Average Watts190
Calories Per Hour952
Stroke Rate28

August 10, 2021 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:18.8 3,500m 2:02.6 190 952 28
0:52.5 200m 2:11.2 155 832 27
0:49.2 400m 2:03.0 188 947 29
0:50.7 600m 2:06.7 172 891 30
0:50.1 800m 2:05.2 178 913 28
0:49.4 1,000m 2:03.5 186 939 29
0:50.0 1,200m 2:05.0 179 916 28
0:48.7 1,400m 2:01.7 194 967 30
0:48.3 1,600m 2:00.7 199 984 29
0:48.1 1,800m 2:00.2 201 992 29
0:48.9 2,000m 2:02.2 192 959 29
0:48.5 2,200m 2:01.2 196 975 28
0:49.4 2,400m 2:03.5 186 939 28
0:49.0 2,600m 2:02.5 190 955 28
0:48.8 2,800m 2:02.0 193 963 27
0:49.0 3,000m 2:02.5 190 955 27
0:48.5 3,200m 2:01.2 196 975 28
0:46.4 3,400m 1:56.0 224 1071 26
0:24.1 3,500m 2:00.5 200 988 27

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Workout Graph

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