William Arzt 1007m row
1,007m
Meters
4:17.7
Time
2:07.9
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
August 13, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,007m | 2:07.9 | 167 | 874 | 21 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 20 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 20 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 22 |
| 0:25.1 | 600m | 2:05.5 | 177 | 909 | 22 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 21 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 22 |
| 0:25.1 | 900m | 2:05.5 | 177 | 909 | 19 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 19 |
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Workout Graph
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