William Arzt 3013m row
3,013m
Meters
12:24.2
Time
2:03.4
Pace
194
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
August 13, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.2 | 3,013m | 2:03.4 | 186 | 939 | 25 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 24 |
| 1:36.7 | 800m | 2:00.8 | 198 | 982 | 24 |
| 1:35.0 | 1,200m | 1:58.7 | 209 | 1019 | 23 |
| 1:35.6 | 1,600m | 1:59.5 | 205 | 1005 | 23 |
| 1:42.7 | 2,000m | 2:08.3 | 165 | 869 | 24 |
| 1:53.2 | 2,400m | 2:21.5 | 124 | 725 | 23 |
| 1:25.7 | 2,800m | 1:47.1 | 285 | 1279 | 31 |
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Workout Graph
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