William Arzt 10000m row
10,000m
Meters
38:35.2
Time
1:55.7
Pace
692
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
August 16, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.2 | 10,000m | 1:55.7 | 226 | 1076 | 27 |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 24 |
| 1:35.8 | 800m | 1:59.7 | 204 | 1001 | 23 |
| 1:35.3 | 1,200m | 1:59.1 | 207 | 1012 | 24 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 24 |
| 1:35.9 | 2,000m | 1:59.8 | 203 | 999 | 26 |
| 1:27.2 | 2,400m | 1:49.0 | 270 | 1230 | 28 |
| 1:27.0 | 2,800m | 1:48.7 | 272 | 1236 | 28 |
| 1:26.9 | 3,200m | 1:48.6 | 273 | 1239 | 28 |
| 1:28.7 | 3,600m | 1:50.8 | 257 | 1183 | 28 |
| 1:35.6 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:34.5 | 4,400m | 1:58.1 | 212 | 1030 | 25 |
| 1:35.5 | 4,800m | 1:59.3 | 206 | 1008 | 25 |
| 1:34.6 | 5,200m | 1:58.2 | 212 | 1028 | 26 |
| 1:34.0 | 5,600m | 1:57.5 | 216 | 1042 | 27 |
| 1:26.5 | 6,000m | 1:48.1 | 277 | 1252 | 28 |
| 1:37.0 | 6,400m | 2:01.2 | 196 | 975 | 28 |
| 1:31.0 | 6,800m | 1:53.7 | 238 | 1118 | 28 |
| 1:38.4 | 7,200m | 2:03.0 | 188 | 947 | 27 |
| 1:34.9 | 7,600m | 1:58.6 | 210 | 1021 | 26 |
| 1:34.0 | 8,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:33.8 | 8,400m | 1:57.2 | 217 | 1047 | 27 |
| 1:33.3 | 8,800m | 1:56.6 | 221 | 1059 | 27 |
| 1:31.3 | 9,200m | 1:54.1 | 235 | 1110 | 29 |
| 1:26.6 | 9,600m | 1:48.2 | 276 | 1249 | 30 |
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Workout Graph
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