William Arzt 10000m row
10,000
Meters
38:35.2
Time
1:55.7
Pace
692
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
August 16, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:35.2 | 10,000 | 1:55.7 | 226 | 1076 | 692 | 27 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1014 | 27 | 24 |
| 1:35.8 | 800 | 1:59.7 | 204 | 1014 | 27 | 23 |
| 1:35.3 | 1,200 | 1:59.1 | 207 | 1019 | 27 | 24 |
| 1:35.8 | 1,600 | 1:59.7 | 204 | 1014 | 27 | 24 |
| 1:35.9 | 2,000 | 1:59.8 | 203 | 1013 | 27 | 26 |
| 1:27.2 | 2,400 | 1:49.0 | 270 | 1238 | 30 | 28 |
| 1:27.0 | 2,800 | 1:48.7 | 272 | 1241 | 30 | 28 |
| 1:26.9 | 3,200 | 1:48.6 | 273 | 1242 | 30 | 28 |
| 1:28.7 | 3,600 | 1:50.8 | 257 | 1177 | 29 | 28 |
| 1:35.6 | 4,000 | 1:59.5 | 205 | 1016 | 27 | 26 |
| 1:34.5 | 4,400 | 1:58.1 | 212 | 1028 | 27 | 25 |
| 1:35.5 | 4,800 | 1:59.3 | 206 | 1017 | 27 | 25 |
| 1:34.6 | 5,200 | 1:58.2 | 212 | 1027 | 27 | 26 |
| 1:34.0 | 5,600 | 1:57.5 | 216 | 1034 | 27 | 27 |
| 1:26.5 | 6,000 | 1:48.1 | 277 | 1248 | 30 | 28 |
| 1:37.0 | 6,400 | 2:01.2 | 196 | 964 | 26 | 28 |
| 1:31.0 | 6,800 | 1:53.7 | 238 | 1107 | 28 | 28 |
| 1:38.4 | 7,200 | 2:03.0 | 188 | 951 | 26 | 27 |
| 1:34.9 | 7,600 | 1:58.6 | 210 | 1024 | 27 | 26 |
| 1:34.0 | 8,000 | 1:57.5 | 216 | 1034 | 27 | 26 |
| 1:33.8 | 8,400 | 1:57.2 | 217 | 1036 | 27 | 27 |
| 1:33.3 | 8,800 | 1:56.6 | 221 | 1041 | 27 | 27 |
| 1:31.3 | 9,200 | 1:54.1 | 235 | 1104 | 28 | 29 |
| 1:26.6 | 9,600 | 1:48.2 | 276 | 1247 | 30 | 30 |
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Workout Graph
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