William Arzt 10000m row
10,000m
Meters
37:59.3
Time
1:53.9
Pace
705
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
August 19, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.3 | 10,000m | 1:53.9 | 236 | 1113 | 28 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 25 |
| 1:35.8 | 800m | 1:59.7 | 204 | 1001 | 26 |
| 1:31.3 | 1,200m | 1:54.1 | 235 | 1110 | 29 |
| 1:27.7 | 1,600m | 1:49.6 | 266 | 1214 | 28 |
| 1:27.5 | 2,000m | 1:49.3 | 267 | 1220 | 29 |
| 1:35.7 | 2,400m | 1:59.6 | 204 | 1003 | 25 |
| 1:35.6 | 2,800m | 1:59.5 | 205 | 1005 | 24 |
| 1:31.6 | 3,200m | 1:54.5 | 233 | 1102 | 29 |
| 1:27.4 | 3,600m | 1:49.2 | 268 | 1223 | 30 |
| 1:27.6 | 4,000m | 1:49.5 | 267 | 1217 | 29 |
| 1:36.0 | 4,400m | 2:00.0 | 203 | 997 | 28 |
| 1:34.7 | 4,800m | 1:58.3 | 211 | 1026 | 26 |
| 1:27.5 | 5,200m | 1:49.3 | 267 | 1220 | 29 |
| 1:35.0 | 5,600m | 1:58.7 | 209 | 1019 | 27 |
| 1:34.3 | 6,000m | 1:57.8 | 214 | 1035 | 27 |
| 1:30.9 | 6,400m | 1:53.6 | 239 | 1121 | 29 |
| 1:27.3 | 6,800m | 1:49.1 | 269 | 1226 | 30 |
| 1:27.4 | 7,200m | 1:49.2 | 268 | 1223 | 30 |
| 1:35.8 | 7,600m | 1:59.7 | 204 | 1001 | 28 |
| 1:36.1 | 8,000m | 2:00.1 | 202 | 994 | 27 |
| 1:30.8 | 8,400m | 1:53.5 | 239 | 1123 | 30 |
| 1:25.5 | 8,800m | 1:46.8 | 287 | 1286 | 32 |
| 1:23.9 | 9,200m | 1:44.8 | 303 | 1344 | 32 |
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Workout Graph
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