William Arzt v500m/1:09r...6 row
2,779m
Meters
10:04.9
Time
1:48.8
Pace
265
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,029m |
| Overall Time | 16:14.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
August 22, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,779m | 1:48.8 | 272 | 1234 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:09 | 250m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:12 | 250m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| r: 1:14 | 250m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| r: 1:17 | 250m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| r: 1:16 | 250m | |||||
| 1:03.7 | 279m | 1:54.1 | 235 | 1109 | 28 | |
| r1,250m |
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Workout Graph
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