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William Arzt 10000m row

10,000m

Meters

38:51.1

Time

1:56.5

Pace

686

Calories

Average Watts221
Calories Per Hour1060
Stroke Rate28

August 25, 2021 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:51.1 10,000m 1:56.5 221 1060 28
1:36.8 400m 2:01.0 198 979 27
1:35.4 800m 1:59.2 206 1010 28
1:31.9 1,200m 1:54.8 231 1094 28
1:30.0 1,600m 1:52.5 246 1146 29
1:34.3 2,000m 1:57.8 214 1035 28
1:35.2 2,400m 1:59.0 208 1014 27
1:34.0 2,800m 1:57.5 216 1042 26
1:34.4 3,200m 1:58.0 213 1033 27
1:35.2 3,600m 1:59.0 208 1014 27
1:36.9 4,000m 2:01.1 197 977 27
1:36.5 4,400m 2:00.6 199 986 27
1:36.4 4,800m 2:00.5 200 988 28
1:33.1 5,200m 1:56.3 222 1064 27
1:34.3 5,600m 1:57.8 214 1035 27
1:36.6 6,000m 2:00.7 199 984 28
1:34.2 6,400m 1:57.7 214 1037 27
1:32.6 6,800m 1:55.7 226 1076 27
1:32.8 7,200m 1:56.0 224 1071 27
1:32.4 7,600m 1:55.5 227 1081 27
1:30.8 8,000m 1:53.5 239 1123 28
1:28.5 8,400m 1:50.6 259 1189 30
1:33.5 8,800m 1:56.8 219 1054 28
1:30.5 9,200m 1:53.1 242 1132 28
1:29.7 9,600m 1:52.1 248 1154 29
1:26.6 10,000m 1:48.2 276 1249 31

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Workout Graph

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