William Arzt 10000m row
10,000
Meters
38:51.1
Time
1:56.5
Pace
686
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
August 25, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.1 | 10,000 | 1:56.5 | 221 | 1060 | 686 | 28 |
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 26 | 27 |
| 1:35.4 | 800 | 1:59.2 | 206 | 1018 | 27 | 28 |
| 1:31.9 | 1,200 | 1:54.8 | 231 | 1096 | 28 | 28 |
| 1:30.0 | 1,600 | 1:52.5 | 246 | 1160 | 29 | 29 |
| 1:34.3 | 2,000 | 1:57.8 | 214 | 1030 | 27 | 28 |
| 1:35.2 | 2,400 | 1:59.0 | 208 | 1021 | 27 | 27 |
| 1:34.0 | 2,800 | 1:57.5 | 216 | 1034 | 27 | 26 |
| 1:34.4 | 3,200 | 1:58.0 | 213 | 1029 | 27 | 27 |
| 1:35.2 | 3,600 | 1:59.0 | 208 | 1021 | 27 | 27 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 965 | 26 | 27 |
| 1:36.5 | 4,400 | 2:00.6 | 199 | 969 | 26 | 27 |
| 1:36.4 | 4,800 | 2:00.5 | 200 | 970 | 26 | 28 |
| 1:33.1 | 5,200 | 1:56.3 | 222 | 1082 | 28 | 27 |
| 1:34.3 | 5,600 | 1:57.8 | 214 | 1030 | 27 | 27 |
| 1:36.6 | 6,000 | 2:00.7 | 199 | 968 | 26 | 28 |
| 1:34.2 | 6,400 | 1:57.7 | 214 | 1031 | 27 | 27 |
| 1:32.6 | 6,800 | 1:55.7 | 226 | 1088 | 28 | 27 |
| 1:32.8 | 7,200 | 1:56.0 | 224 | 1086 | 28 | 27 |
| 1:32.4 | 7,600 | 1:55.5 | 227 | 1090 | 28 | 27 |
| 1:30.8 | 8,000 | 1:53.5 | 239 | 1110 | 28 | 28 |
| 1:28.5 | 8,400 | 1:50.6 | 259 | 1179 | 29 | 30 |
| 1:33.5 | 8,800 | 1:56.8 | 219 | 1039 | 27 | 28 |
| 1:30.5 | 9,200 | 1:53.1 | 242 | 1113 | 28 | 28 |
| 1:29.7 | 9,600 | 1:52.1 | 248 | 1163 | 29 | 29 |
| 1:26.6 | 10,000 | 1:48.2 | 276 | 1247 | 30 | 31 |
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Workout Graph
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