William Arzt 10000m row
10,000m
Meters
39:30.2
Time
1:58.5
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
August 26, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.2 | 10,000m | 1:58.5 | 210 | 1023 | 28 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 27 |
| 1:33.8 | 800m | 1:57.2 | 217 | 1047 | 26 |
| 1:34.7 | 1,200m | 1:58.3 | 211 | 1026 | 28 |
| 1:34.3 | 1,600m | 1:57.8 | 214 | 1035 | 27 |
| 1:33.4 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 1:32.6 | 2,400m | 1:55.7 | 226 | 1076 | 27 |
| 1:33.9 | 2,800m | 1:57.3 | 216 | 1044 | 27 |
| 1:36.0 | 3,200m | 2:00.0 | 203 | 997 | 27 |
| 1:34.8 | 3,600m | 1:58.5 | 210 | 1023 | 27 |
| 1:33.5 | 4,000m | 1:56.8 | 219 | 1054 | 28 |
| 1:34.4 | 4,400m | 1:58.0 | 213 | 1033 | 27 |
| 1:34.8 | 4,800m | 1:58.5 | 210 | 1023 | 27 |
| 1:36.0 | 5,200m | 2:00.0 | 203 | 997 | 28 |
| 1:35.9 | 5,600m | 1:59.8 | 203 | 999 | 28 |
| 1:35.8 | 6,000m | 1:59.7 | 204 | 1001 | 28 |
| 1:34.6 | 6,400m | 1:58.2 | 212 | 1028 | 29 |
| 1:32.8 | 6,800m | 1:56.0 | 224 | 1071 | 29 |
| 1:35.1 | 7,200m | 1:58.8 | 208 | 1017 | 28 |
| 1:35.8 | 7,600m | 1:59.7 | 204 | 1001 | 29 |
| 1:36.1 | 8,000m | 2:00.1 | 202 | 994 | 28 |
| 1:36.0 | 8,400m | 2:00.0 | 203 | 997 | 28 |
| 1:35.9 | 8,800m | 1:59.8 | 203 | 999 | 28 |
| 1:36.9 | 9,200m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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