William Arzt 10000m row
10,000m
Meters
37:25.3
Time
1:52.2
Pace
718
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
August 30, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:25.3 | 10,000m | 1:52.2 | 247 | 1151 | 29 |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 |
| 1:29.2 | 800m | 1:51.5 | 252 | 1168 | 27 |
| 1:29.2 | 1,200m | 1:51.5 | 252 | 1168 | 28 |
| 1:29.3 | 1,600m | 1:51.6 | 252 | 1166 | 29 |
| 1:28.9 | 2,000m | 1:51.1 | 255 | 1177 | 30 |
| 1:28.0 | 2,400m | 1:50.0 | 263 | 1205 | 31 |
| 1:28.2 | 2,800m | 1:50.2 | 261 | 1198 | 31 |
| 1:28.1 | 3,200m | 1:50.1 | 262 | 1201 | 31 |
| 1:28.4 | 3,600m | 1:50.5 | 259 | 1192 | 31 |
| 1:28.2 | 4,000m | 1:50.2 | 261 | 1198 | 31 |
| 1:28.8 | 4,400m | 1:51.0 | 256 | 1180 | 30 |
| 1:29.8 | 4,800m | 1:52.2 | 247 | 1151 | 31 |
| 1:33.7 | 5,200m | 1:57.1 | 218 | 1049 | 28 |
| 1:32.4 | 5,600m | 1:55.5 | 227 | 1081 | 29 |
| 1:30.8 | 6,000m | 1:53.5 | 239 | 1123 | 28 |
| 1:30.9 | 6,400m | 1:53.6 | 239 | 1121 | 29 |
| 1:28.5 | 6,800m | 1:50.6 | 259 | 1189 | 30 |
| 1:30.4 | 7,200m | 1:53.0 | 243 | 1134 | 30 |
| 1:34.4 | 7,600m | 1:58.0 | 213 | 1033 | 29 |
| 1:31.2 | 8,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:32.6 | 8,400m | 1:55.7 | 226 | 1076 | 29 |
| 1:30.0 | 8,800m | 1:52.5 | 246 | 1146 | 29 |
| 1:27.4 | 9,200m | 1:49.2 | 268 | 1223 | 30 |
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Workout Graph
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