William Arzt 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
August 31, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 30 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 33 |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 30 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 31 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 30 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.2 | 1,200m | 1:53.0 | 243 | 1134 | 31 |
| 0:47.5 | 1,400m | 1:58.7 | 209 | 1019 | 29 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 29 |
| 0:47.0 | 1,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.7 | 2,200m | 1:59.2 | 206 | 1010 | 29 |
| 0:48.4 | 2,400m | 2:01.0 | 198 | 979 | 29 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 27 |
| 0:43.1 | 2,800m | 1:47.7 | 280 | 1262 | 31 |
| 0:45.9 | 3,000m | 1:54.7 | 232 | 1097 | 29 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.5 | 3,400m | 1:58.7 | 209 | 1019 | 29 |
| 0:46.8 | 3,600m | 1:57.0 | 219 | 1052 | 28 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.3 | 4,000m | 1:55.7 | 226 | 1076 | 29 |
| 0:43.4 | 4,200m | 1:48.5 | 274 | 1243 | 32 |
| 0:42.3 | 4,400m | 1:45.7 | 296 | 1318 | 33 |
| 0:41.7 | 4,600m | 1:44.2 | 309 | 1363 | 33 |
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Workout Graph
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