William Arzt 2000m row
2,000
Meters
7:54.0
Time
1:58.5
Pace
135
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
September 02, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 135 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 26 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 7 | 28 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:24.3 | 900 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 7 | 25 |
| 0:24.1 | 1,100 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:23.8 | 1,200 | 1:59.0 | 208 | 1014 | 7 | 30 |
| 0:23.3 | 1,300 | 1:56.5 | 221 | 1061 | 7 | 28 |
| 0:23.2 | 1,400 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.3 | 1,500 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:24.3 | 1,600 | 2:01.5 | 195 | 971 | 7 | 32 |
| 0:23.8 | 1,700 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.4 | 1,800 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.6 | 1,900 | 1:58.0 | 213 | 1033 | 7 | 31 |
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Workout Graph
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