William Arzt 10000m row
10,000m
Meters
37:59.5
Time
1:53.9
Pace
705
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
September 02, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.5 | 10,000m | 1:53.9 | 236 | 1113 | 30 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 32 |
| 1:31.4 | 800m | 1:54.2 | 235 | 1107 | 31 |
| 1:31.1 | 1,200m | 1:53.8 | 237 | 1115 | 32 |
| 1:31.3 | 1,600m | 1:54.1 | 235 | 1110 | 30 |
| 1:31.3 | 2,000m | 1:54.1 | 235 | 1110 | 30 |
| 1:31.2 | 2,400m | 1:54.0 | 236 | 1113 | 30 |
| 1:31.3 | 2,800m | 1:54.1 | 235 | 1110 | 30 |
| 1:31.1 | 3,200m | 1:53.8 | 237 | 1115 | 30 |
| 1:30.7 | 3,600m | 1:53.3 | 240 | 1126 | 29 |
| 1:31.2 | 4,000m | 1:54.0 | 236 | 1113 | 30 |
| 1:30.2 | 4,400m | 1:52.7 | 244 | 1140 | 31 |
| 1:30.6 | 4,800m | 1:53.2 | 241 | 1129 | 29 |
| 1:30.3 | 5,200m | 1:52.8 | 243 | 1137 | 30 |
| 1:29.5 | 5,600m | 1:51.8 | 250 | 1160 | 30 |
| 1:29.6 | 6,000m | 1:52.0 | 249 | 1157 | 29 |
| 1:29.4 | 6,400m | 1:51.7 | 251 | 1163 | 30 |
| 1:29.6 | 6,800m | 1:52.0 | 249 | 1157 | 29 |
| 1:29.9 | 7,200m | 1:52.3 | 247 | 1148 | 29 |
| 1:29.5 | 7,600m | 1:51.8 | 250 | 1160 | 29 |
| 1:29.9 | 8,000m | 1:52.3 | 247 | 1148 | 29 |
| 1:30.0 | 8,400m | 1:52.5 | 246 | 1146 | 29 |
| 1:30.5 | 8,800m | 1:53.1 | 242 | 1132 | 29 |
| 1:32.1 | 9,200m | 1:55.1 | 229 | 1089 | 29 |
| 1:36.9 | 9,600m | 2:01.1 | 197 | 977 | 28 |
| 1:38.5 | 10,000m | 2:03.1 | 188 | 945 | 29 |
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Workout Graph
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