William Arzt 10000m row
10,000
Meters
37:59.5
Time
1:53.9
Pace
705
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
September 02, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.5 | 10,000 | 1:53.9 | 236 | 1113 | 705 | 30 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 27 | 32 |
| 1:31.4 | 800 | 1:54.2 | 235 | 1102 | 28 | 31 |
| 1:31.1 | 1,200 | 1:53.8 | 237 | 1106 | 28 | 32 |
| 1:31.3 | 1,600 | 1:54.1 | 235 | 1104 | 28 | 30 |
| 1:31.3 | 2,000 | 1:54.1 | 235 | 1104 | 28 | 30 |
| 1:31.2 | 2,400 | 1:54.0 | 236 | 1105 | 28 | 30 |
| 1:31.3 | 2,800 | 1:54.1 | 235 | 1104 | 28 | 30 |
| 1:31.1 | 3,200 | 1:53.8 | 237 | 1106 | 28 | 30 |
| 1:30.7 | 3,600 | 1:53.3 | 240 | 1111 | 28 | 29 |
| 1:31.2 | 4,000 | 1:54.0 | 236 | 1105 | 28 | 30 |
| 1:30.2 | 4,400 | 1:52.7 | 244 | 1157 | 29 | 31 |
| 1:30.6 | 4,800 | 1:53.2 | 241 | 1112 | 28 | 29 |
| 1:30.3 | 5,200 | 1:52.8 | 243 | 1156 | 29 | 30 |
| 1:29.5 | 5,600 | 1:51.8 | 250 | 1166 | 29 | 30 |
| 1:29.6 | 6,000 | 1:52.0 | 249 | 1165 | 29 | 29 |
| 1:29.4 | 6,400 | 1:51.7 | 251 | 1167 | 29 | 30 |
| 1:29.6 | 6,800 | 1:52.0 | 249 | 1165 | 29 | 29 |
| 1:29.9 | 7,200 | 1:52.3 | 247 | 1161 | 29 | 29 |
| 1:29.5 | 7,600 | 1:51.8 | 250 | 1166 | 29 | 29 |
| 1:29.9 | 8,000 | 1:52.3 | 247 | 1161 | 29 | 29 |
| 1:30.0 | 8,400 | 1:52.5 | 246 | 1160 | 29 | 29 |
| 1:30.5 | 8,800 | 1:53.1 | 242 | 1113 | 28 | 29 |
| 1:32.1 | 9,200 | 1:55.1 | 229 | 1094 | 28 | 29 |
| 1:36.9 | 9,600 | 2:01.1 | 197 | 965 | 26 | 28 |
| 1:38.5 | 10,000 | 2:03.1 | 188 | 950 | 26 | 29 |
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Workout Graph
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