William Arzt 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
September 05, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 63 | 28 |
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 30 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:26.7 | 600 | 2:13.5 | 147 | 808 | 6 | 27 |
| 0:27.7 | 700 | 2:18.5 | 132 | 779 | 6 | 28 |
| 0:25.1 | 800 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:26.7 | 900 | 2:13.5 | 147 | 808 | 6 | 27 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 827 | 6 | 30 |
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Workout Graph
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