William Arzt 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
September 05, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 29 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 29 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 30 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 28 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 30 |
| 0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 29 |
| 0:47.7 | 1,400m | 1:59.2 | 206 | 1010 | 29 |
| 0:47.5 | 1,600m | 1:58.7 | 209 | 1019 | 29 |
| 0:46.8 | 1,800m | 1:57.0 | 219 | 1052 | 28 |
| 0:46.2 | 2,000m | 1:55.5 | 227 | 1081 | 31 |
| 0:46.5 | 2,200m | 1:56.2 | 223 | 1066 | 31 |
| 0:48.1 | 2,400m | 2:00.2 | 201 | 992 | 30 |
| 0:49.1 | 2,600m | 2:02.7 | 189 | 951 | 28 |
| 0:49.0 | 2,800m | 2:02.5 | 190 | 955 | 29 |
| 0:48.8 | 3,000m | 2:02.0 | 193 | 963 | 28 |
| 0:49.1 | 3,200m | 2:02.7 | 189 | 951 | 29 |
| 0:49.1 | 3,400m | 2:02.7 | 189 | 951 | 28 |
| 0:48.8 | 3,600m | 2:02.0 | 193 | 963 | 28 |
| 0:48.9 | 3,800m | 2:02.2 | 192 | 959 | 29 |
| 0:50.4 | 4,000m | 2:06.0 | 175 | 902 | 29 |
| 0:48.9 | 4,200m | 2:02.2 | 192 | 959 | 28 |
| 0:48.2 | 4,400m | 2:00.5 | 200 | 988 | 30 |
| 0:48.7 | 4,600m | 2:01.7 | 194 | 967 | 28 |
| 0:48.3 | 4,800m | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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