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William Arzt 5000m row

5,000

Meters

20:00.1

Time

2:00.0

Pace

332

Calories

Average Watts202
Calories Per Hour996
Stroke Rate29

September 05, 2021 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.1 5,000 2:00.0 202 996 332 29
0:48.3 200 2:00.7 199 984 13 27
0:46.9 400 1:57.2 217 1047 14 29
0:45.8 600 1:54.5 233 1102 14 30
0:47.3 800 1:58.2 212 1028 14 28
0:47.7 1,000 1:59.2 206 1010 13 30
0:48.1 1,200 2:00.2 201 992 13 29
0:47.7 1,400 1:59.2 206 1010 13 29
0:47.5 1,600 1:58.7 209 1019 13 29
0:46.8 1,800 1:57.0 219 1052 14 28
0:46.2 2,000 1:55.5 227 1081 14 31
0:46.5 2,200 1:56.2 223 1066 14 31
0:48.1 2,400 2:00.2 201 992 13 30
0:49.1 2,600 2:02.7 189 951 13 28
0:49.0 2,800 2:02.5 190 955 13 29
0:48.8 3,000 2:02.0 193 963 13 28
0:49.1 3,200 2:02.7 189 951 13 29
0:49.1 3,400 2:02.7 189 951 13 28
0:48.8 3,600 2:02.0 193 963 13 28
0:48.9 3,800 2:02.2 192 959 13 29
0:50.4 4,000 2:06.0 175 902 13 29
0:48.9 4,200 2:02.2 192 959 13 28
0:48.2 4,400 2:00.5 200 988 13 30
0:48.7 4,600 2:01.7 194 967 13 28
0:48.3 4,800 2:00.7 199 984 13 30

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Workout Graph

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