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William Arzt 20:00 row

4,768m

Meters

20:00.0

Time

2:05.8

Pace

301

Calories

149

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate28

September 21, 2021 12:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,768m 2:05.8 176 904 28 149
0:40.0 151m 2:12.4 151 818 37 105
1:20.0 156m 2:08.2 166 871 30 126
2:00.0 156m 2:08.2 166 871 30 130
2:40.0 161m 2:04.2 183 928 28 134
3:20.0 161m 2:04.2 183 928 26 141
4:00.0 162m 2:03.4 186 940 26 143
4:40.0 163m 2:02.6 189 952 25 147
5:20.0 162m 2:03.4 186 940 24 152
6:00.0 157m 2:07.3 169 882 26 149
6:40.0 155m 2:09.0 163 860 25 151
7:20.0 162m 2:03.4 186 940 29 152
8:00.0 158m 2:06.5 173 893 25 151
8:40.0 162m 2:03.4 186 940 27 157
9:20.0 157m 2:07.3 169 882 26 155
10:00.0 162m 2:03.4 186 940 27 156
10:40.0 157m 2:07.3 169 882 27 155
11:20.0 161m 2:04.2 183 928 24 159
12:00.0 162m 2:03.4 186 940 24 162
12:40.0 159m 2:05.7 176 905 27 162
13:20.0 157m 2:07.3 169 882 26 160
14:00.0 158m 2:06.5 173 893 31 162
14:40.0 161m 2:04.2 183 928 32 162
15:20.0 156m 2:08.2 166 871 28 160
16:00.0 155m 2:09.0 163 860 25 157
16:40.0 153m 2:10.7 157 839 29 156
17:20.0 159m 2:05.7 176 905 30 160
18:00.0 161m 2:04.2 183 928 27 160
18:40.0 162m 2:03.4 186 940 29 165
19:20.0 162m 2:03.4 186 940 30 167
20:00.0 161m 2:04.2 183 928 32 163

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Workout Graph

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