William Arzt 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
September 21, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 28 | 149 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 37 | 105 |
| 1:20.0 | 156 | 2:08.2 | 166 | 871 | 30 | 126 |
| 2:00.0 | 156 | 2:08.2 | 166 | 871 | 30 | 130 |
| 2:40.0 | 161 | 2:04.2 | 183 | 928 | 28 | 134 |
| 3:20.0 | 161 | 2:04.2 | 183 | 928 | 26 | 141 |
| 4:00.0 | 162 | 2:03.4 | 186 | 940 | 26 | 143 |
| 4:40.0 | 163 | 2:02.6 | 189 | 952 | 25 | 147 |
| 5:20.0 | 162 | 2:03.4 | 186 | 940 | 24 | 152 |
| 6:00.0 | 157 | 2:07.3 | 169 | 882 | 26 | 149 |
| 6:40.0 | 155 | 2:09.0 | 163 | 860 | 25 | 151 |
| 7:20.0 | 162 | 2:03.4 | 186 | 940 | 29 | 152 |
| 8:00.0 | 158 | 2:06.5 | 173 | 893 | 25 | 151 |
| 8:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 157 |
| 9:20.0 | 157 | 2:07.3 | 169 | 882 | 26 | 155 |
| 10:00.0 | 162 | 2:03.4 | 186 | 940 | 27 | 156 |
| 10:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 155 |
| 11:20.0 | 161 | 2:04.2 | 183 | 928 | 24 | 159 |
| 12:00.0 | 162 | 2:03.4 | 186 | 940 | 24 | 162 |
| 12:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | 162 |
| 13:20.0 | 157 | 2:07.3 | 169 | 882 | 26 | 160 |
| 14:00.0 | 158 | 2:06.5 | 173 | 893 | 31 | 162 |
| 14:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | 162 |
| 15:20.0 | 156 | 2:08.2 | 166 | 871 | 28 | 160 |
| 16:00.0 | 155 | 2:09.0 | 163 | 860 | 25 | 157 |
| 16:40.0 | 153 | 2:10.7 | 157 | 839 | 29 | 156 |
| 17:20.0 | 159 | 2:05.7 | 176 | 905 | 30 | 160 |
| 18:00.0 | 161 | 2:04.2 | 183 | 928 | 27 | 160 |
| 18:40.0 | 162 | 2:03.4 | 186 | 940 | 29 | 165 |
| 19:20.0 | 162 | 2:03.4 | 186 | 940 | 30 | 167 |
| 20:00.0 | 161 | 2:04.2 | 183 | 928 | 32 | 163 |
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Workout Graph
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