Sign Up

William Arzt 20:00 row

4,302

Meters

20:00.0

Time

2:19.4

Pace

248

Calories

130

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate30

September 20, 2021 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,302 2:19.4 129 744 248 30 130
0:40.0 124 2:41.2 83 587 7 40 97
1:20.0 139 2:23.8 117 704 8 35 111
2:00.0 147 2:16.0 139 778 9 33 120
2:40.0 147 2:16.0 139 778 9 30 125
3:20.0 147 2:16.0 139 778 9 29 125
4:00.0 144 2:18.8 131 749 8 29 125
4:40.0 147 2:16.0 139 778 9 30 130
5:20.0 135 2:28.1 108 670 7 22 124
6:00.0 138 2:24.9 115 695 8 27 128
6:40.0 141 2:21.8 123 722 8 29 129
7:20.0 142 2:20.8 125 731 8 29 129
8:00.0 142 2:20.8 125 731 8 31 131
8:40.0 140 2:22.8 120 713 8 30 131
9:20.0 141 2:21.8 123 722 8 30 131
10:00.0 143 2:19.8 128 740 8 28 131
10:40.0 141 2:21.8 123 722 8 29 131
11:20.0 144 2:18.8 131 749 8 32 133
12:00.0 150 2:13.3 148 808 9 30 141
12:40.0 146 2:16.9 136 768 9 29 141
13:20.0 147 2:16.0 139 778 9 27 142
14:00.0 146 2:16.9 136 768 9 29 143
14:40.0 140 2:22.8 120 713 8 28 138
15:20.0 142 2:20.8 125 731 8 29 143
16:00.0 135 2:28.1 108 670 7 28 139
16:40.0 145 2:17.9 133 759 8 29 140
17:20.0 142 2:20.8 125 731 8 27 141
18:00.0 144 2:18.8 131 749 8 27 143
18:40.0 147 2:16.0 139 778 9 29 145
19:20.0 158 2:06.5 173 893 10 31 155
20:00.0 158 2:06.5 173 893 10 33 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.