William Arzt 20:00 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
248
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
September 20, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 30 | 130 |
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 40 | 97 |
| 1:20.0 | 139m | 2:23.8 | 117 | 704 | 35 | 111 |
| 2:00.0 | 147m | 2:16.0 | 139 | 778 | 33 | 120 |
| 2:40.0 | 147m | 2:16.0 | 139 | 778 | 30 | 125 |
| 3:20.0 | 147m | 2:16.0 | 139 | 778 | 29 | 125 |
| 4:00.0 | 144m | 2:18.8 | 131 | 749 | 29 | 125 |
| 4:40.0 | 147m | 2:16.0 | 139 | 778 | 30 | 130 |
| 5:20.0 | 135m | 2:28.1 | 108 | 670 | 22 | 124 |
| 6:00.0 | 138m | 2:24.9 | 115 | 695 | 27 | 128 |
| 6:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | 129 |
| 7:20.0 | 142m | 2:20.8 | 125 | 731 | 29 | 129 |
| 8:00.0 | 142m | 2:20.8 | 125 | 731 | 31 | 131 |
| 8:40.0 | 140m | 2:22.8 | 120 | 713 | 30 | 131 |
| 9:20.0 | 141m | 2:21.8 | 123 | 722 | 30 | 131 |
| 10:00.0 | 143m | 2:19.8 | 128 | 740 | 28 | 131 |
| 10:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | 131 |
| 11:20.0 | 144m | 2:18.8 | 131 | 749 | 32 | 133 |
| 12:00.0 | 150m | 2:13.3 | 148 | 808 | 30 | 141 |
| 12:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | 141 |
| 13:20.0 | 147m | 2:16.0 | 139 | 778 | 27 | 142 |
| 14:00.0 | 146m | 2:16.9 | 136 | 768 | 29 | 143 |
| 14:40.0 | 140m | 2:22.8 | 120 | 713 | 28 | 138 |
| 15:20.0 | 142m | 2:20.8 | 125 | 731 | 29 | 143 |
| 16:00.0 | 135m | 2:28.1 | 108 | 670 | 28 | 139 |
| 16:40.0 | 145m | 2:17.9 | 133 | 759 | 29 | 140 |
| 17:20.0 | 142m | 2:20.8 | 125 | 731 | 27 | 141 |
| 18:00.0 | 144m | 2:18.8 | 131 | 749 | 27 | 143 |
| 18:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | 145 |
| 19:20.0 | 158m | 2:06.5 | 173 | 893 | 31 | 155 |
| 20:00.0 | 158m | 2:06.5 | 173 | 893 | 33 | 158 |
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Workout Graph
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