William Arzt 15:00 row
3,341
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
September 19, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 198 | 26 |
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 6 | 28 |
| 1:20.0 | 128 | 2:36.2 | 92 | 615 | 7 | 33 |
| 2:00.0 | 145 | 2:17.9 | 133 | 759 | 8 | 28 |
| 2:40.0 | 153 | 2:10.7 | 157 | 839 | 9 | 25 |
| 3:20.0 | 151 | 2:12.4 | 151 | 818 | 9 | 26 |
| 4:00.0 | 152 | 2:11.5 | 154 | 828 | 9 | 21 |
| 4:40.0 | 147 | 2:16.0 | 139 | 778 | 9 | 24 |
| 5:20.0 | 153 | 2:10.7 | 157 | 839 | 9 | 24 |
| 6:00.0 | 149 | 2:14.2 | 145 | 798 | 9 | 22 |
| 6:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 24 |
| 7:20.0 | 156 | 2:08.2 | 166 | 871 | 10 | 27 |
| 8:00.0 | 154 | 2:09.8 | 160 | 849 | 9 | 25 |
| 8:40.0 | 153 | 2:10.7 | 157 | 839 | 9 | 24 |
| 9:20.0 | 144 | 2:18.8 | 131 | 749 | 8 | 26 |
| 10:00.0 | 151 | 2:12.4 | 151 | 818 | 9 | 25 |
| 10:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 26 |
| 11:20.0 | 153 | 2:10.7 | 157 | 839 | 9 | 24 |
| 12:00.0 | 154 | 2:09.8 | 160 | 849 | 9 | 24 |
| 12:40.0 | 152 | 2:11.5 | 154 | 828 | 9 | 23 |
| 13:20.0 | 150 | 2:13.3 | 148 | 808 | 9 | 22 |
| 14:00.0 | 151 | 2:12.4 | 151 | 818 | 9 | 32 |
| 14:40.0 | 151 | 2:12.4 | 151 | 818 | 9 | 29 |
| 15:00.0 | 75 | 2:13.3 | 148 | 808 | 4 | 30 |
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Workout Graph
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