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William Arzt 5000m row

5,000m

Meters

24:30.3

Time

2:27.0

Pace

277

Calories

124

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate26

September 23, 2021 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:30.3 5,000m 2:27.0 110 678 26 124
0:54.5 200m 2:16.2 138 776 30 115
0:54.4 400m 2:16.0 139 778 30 122
0:57.5 600m 2:23.7 118 705 28 124
0:56.8 800m 2:22.0 122 720 23 122
0:57.3 1,000m 2:23.2 119 709 25 126
0:57.0 1,200m 2:22.5 121 716 26 129
0:57.3 1,400m 2:23.2 119 709 23 130
0:55.8 1,600m 2:19.5 129 743 24 131
0:57.5 1,800m 2:23.7 118 705 24 130
0:56.2 2,000m 2:20.5 126 734 26 133
0:56.9 2,200m 2:22.2 122 718 24 132
0:57.5 2,400m 2:23.7 118 705 24 131
0:58.4 2,600m 2:26.0 112 687 26 129
1:00.1 2,800m 2:30.2 103 655 25 126
1:01.2 3,000m 2:33.0 98 636 25 127
1:01.0 3,200m 2:32.5 99 639 26 124
1:02.4 3,400m 2:36.0 92 617 26 125
1:02.1 3,600m 2:35.2 94 621 25 123
1:02.7 3,800m 2:36.7 91 612 27 121
1:01.4 4,000m 2:33.5 97 633 26 124
1:00.3 4,200m 2:30.7 102 651 27 121
0:59.5 4,400m 2:28.7 106 665 29 124
1:01.9 4,600m 2:34.7 94 625 27 124
1:02.5 4,800m 2:36.2 92 615 25 121
0:59.1 5,000m 2:27.7 109 673 24 129

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Workout Graph

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