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William Arzt 5000m row

5,000

Meters

24:39.8

Time

2:27.9

Pace

276

Calories

128

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate21

September 26, 2021 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:39.8 5,000 2:27.9 108 671 276 21 128
1:01.9 200 2:34.7 94 639 11 26 113
0:59.3 400 2:28.2 107 667 11 22 119
0:59.2 600 2:28.0 108 668 11 24 120
0:59.1 800 2:27.7 109 670 11 24 124
0:57.9 1,000 2:24.7 115 683 11 24 127
0:56.8 1,200 2:22.0 122 697 11 22 129
0:56.9 1,400 2:22.2 122 695 11 22 132
0:57.3 1,600 2:23.2 119 691 11 23 132
0:56.7 1,800 2:21.7 123 698 11 22 132
0:57.8 2,000 2:24.5 116 685 11 22 132
0:57.0 2,200 2:22.5 121 694 11 20 134
0:57.3 2,400 2:23.2 119 691 11 19 138
0:59.6 2,600 2:29.0 106 664 11 20 132
0:59.8 2,800 2:29.5 105 662 11 20 132
1:00.0 3,000 2:30.0 104 660 11 21 133
0:59.9 3,200 2:29.7 104 661 11 20 134
0:59.9 3,400 2:29.7 104 661 11 18 133
1:00.1 3,600 2:30.2 103 658 11 20 128
1:00.1 3,800 2:30.2 103 658 11 18 132
1:00.3 4,000 2:30.7 102 656 11 19 131
0:59.9 4,200 2:29.7 104 661 11 18 134
1:01.4 4,400 2:33.5 97 644 11 19 131
1:01.5 4,600 2:33.7 96 643 11 18 126
1:01.2 4,800 2:33.0 98 647 11 18 130
1:00.4 5,000 2:31.0 102 655 11 18 131

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Workout Graph

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