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William Arzt 5000m row

5,000m

Meters

24:39.8

Time

2:27.9

Pace

276

Calories

128

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate21

September 26, 2021 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:39.8 5,000m 2:27.9 108 671 21 128
1:01.9 200m 2:34.7 94 625 26 113
0:59.3 400m 2:28.2 107 669 22 119
0:59.2 600m 2:28.0 108 671 24 120
0:59.1 800m 2:27.7 109 673 24 124
0:57.9 1,000m 2:24.7 115 697 24 127
0:56.8 1,200m 2:22.0 122 720 22 129
0:56.9 1,400m 2:22.2 122 718 22 132
0:57.3 1,600m 2:23.2 119 709 23 132
0:56.7 1,800m 2:21.7 123 722 22 132
0:57.8 2,000m 2:24.5 116 699 22 132
0:57.0 2,200m 2:22.5 121 716 20 134
0:57.3 2,400m 2:23.2 119 709 19 138
0:59.6 2,600m 2:29.0 106 664 20 132
0:59.8 2,800m 2:29.5 105 660 20 132
1:00.0 3,000m 2:30.0 104 656 21 133
0:59.9 3,200m 2:29.7 104 658 20 134
0:59.9 3,400m 2:29.7 104 658 18 133
1:00.1 3,600m 2:30.2 103 655 20 128
1:00.1 3,800m 2:30.2 103 655 18 132
1:00.3 4,000m 2:30.7 102 651 19 131
0:59.9 4,200m 2:29.7 104 658 18 134
1:01.4 4,400m 2:33.5 97 633 19 131
1:01.5 4,600m 2:33.7 96 631 18 126
1:01.2 4,800m 2:33.0 98 636 18 130
1:00.4 5,000m 2:31.0 102 649 18 131

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Workout Graph

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