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William Arzt 30:00 row

6,445

Meters

30:00.0

Time

2:19.6

Pace

371

Calories

135

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate20

September 27, 2021 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,445 2:19.6 129 742 371 20 135
1:00.0 222 2:15.1 142 788 13 23 119
2:00.0 223 2:14.5 144 794 13 21 126
3:00.0 221 2:15.7 140 781 13 20 128
4:00.0 220 2:16.3 138 775 13 21 133
5:00.0 219 2:16.9 136 768 13 21 132
6:00.0 216 2:18.8 131 749 12 20 129
7:00.0 219 2:16.9 136 768 13 21 134
8:00.0 216 2:18.8 131 749 12 21 135
9:00.0 210 2:22.8 120 713 12 21 132
10:00.0 216 2:18.8 131 749 12 22 136
11:00.0 220 2:16.3 138 775 13 20 138
12:00.0 215 2:19.5 129 743 12 20 138
13:00.0 215 2:19.5 129 743 12 20 137
14:00.0 218 2:17.6 134 762 13 20 139
15:00.0 219 2:16.9 136 768 13 19 140
16:00.0 210 2:22.8 120 713 12 20 136
17:00.0 214 2:20.1 127 737 12 20 139
18:00.0 213 2:20.8 125 731 12 20 139
19:00.0 212 2:21.5 124 725 12 20 138
20:00.0 212 2:21.5 124 725 12 21 139
21:00.0 218 2:17.6 134 762 13 22 139
22:00.0 207 2:24.9 115 695 12 21 137
23:00.0 204 2:27.0 110 678 11 21 133
24:00.0 205 2:26.3 112 684 11 19 136
25:00.0 202 2:28.5 107 667 11 19 133
26:00.0 216 2:18.8 131 749 12 20 142
27:00.0 215 2:19.5 129 743 12 19 145
28:00.0 216 2:18.8 131 749 12 20 145
29:00.0 218 2:17.6 134 762 13 18 146
30:00.0 213 2:20.8 125 731 12 19 144

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Workout Graph

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