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William Arzt 30:00 row

7,058m

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

151

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate30

September 29, 2021 12:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,058m 2:07.5 169 880 30 151
1:00.0 230m 2:10.4 158 842 27 114
2:00.0 239m 2:05.5 177 909 29 128
3:00.0 226m 2:12.7 150 814 27 120
4:00.0 251m 1:59.5 205 1005 32 141
5:00.0 235m 2:07.6 168 878 29 141
6:00.0 241m 2:04.4 181 924 28 147
7:00.0 192m 2:36.2 92 615 24 132
8:00.0 138m 3:37.3 34 417 19 115
9:00.0 254m 1:58.1 212 1031 35 146
10:00.0 260m 1:55.3 228 1084 35 161
11:00.0 258m 1:56.2 223 1066 34 163
12:00.0 248m 2:00.9 198 980 31 165
13:00.0 244m 2:02.9 188 948 31 162
14:00.0 248m 2:00.9 198 980 31 163
15:00.0 247m 2:01.4 195 972 31 163
16:00.0 242m 2:03.9 184 932 29 161
17:00.0 241m 2:04.4 181 924 28 161
18:00.0 233m 2:08.7 164 864 29 157
19:00.0 236m 2:07.1 170 886 27 158
20:00.0 236m 2:07.1 170 886 28 157
21:00.0 232m 2:09.3 162 857 28 153
22:00.0 234m 2:08.2 166 871 30 154
23:00.0 230m 2:10.4 158 842 31 153
24:00.0 229m 2:11.0 156 835 31 155
25:00.0 234m 2:08.2 166 871 31 158
26:00.0 231m 2:09.8 160 849 30 159
27:00.0 231m 2:09.8 160 849 31 156
28:00.0 240m 2:05.0 179 916 31 162
29:00.0 250m 2:00.0 203 997 32 170
30:00.0 250m 2:00.0 203 997 33 171

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Workout Graph

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