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William Arzt 6000m row

6,000m

Meters

24:59.8

Time

2:04.9

Pace

382

Calories

Average Watts179
Calories Per Hour916
Stroke Rate28

October 11, 2021 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:59.8 6,000m 2:04.9 179 916 28
0:52.7 200m 2:11.7 153 826 27
0:50.8 400m 2:07.0 171 888 26
0:50.5 600m 2:06.2 174 898 26
0:52.3 800m 2:10.7 157 838 26
0:50.3 1,000m 2:05.7 176 905 27
0:49.3 1,200m 2:03.2 187 943 28
0:48.5 1,400m 2:01.2 196 975 28
0:48.5 1,600m 2:01.2 196 975 27
0:47.8 1,800m 1:59.5 205 1005 29
0:47.4 2,000m 1:58.5 210 1023 28
0:48.8 2,200m 2:02.0 193 963 28
0:49.1 2,400m 2:02.7 189 951 28
0:50.4 2,600m 2:06.0 175 902 26
0:49.8 2,800m 2:04.5 181 924 27
0:47.7 3,000m 1:59.2 206 1010 26
0:47.2 3,200m 1:58.0 213 1033 27
0:47.4 3,400m 1:58.5 210 1023 28
0:47.9 3,600m 1:59.7 204 1001 29
0:48.1 3,800m 2:00.2 201 992 29
0:50.5 4,000m 2:06.2 174 898 27
0:51.3 4,200m 2:08.2 166 871 29
0:52.4 4,400m 2:11.0 156 835 28
0:51.1 4,600m 2:07.7 168 877 28
0:51.6 4,800m 2:09.0 163 861 28
0:51.1 5,000m 2:07.7 168 877 28
0:51.0 5,200m 2:07.5 169 881 29
0:51.4 5,400m 2:08.5 165 867 28
0:51.9 5,600m 2:09.7 160 851 30
0:51.7 5,800m 2:09.2 162 857 29
0:52.6 6,000m 2:11.5 154 829 29

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Workout Graph

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