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William Arzt 6000m row

6,000

Meters

24:59.8

Time

2:04.9

Pace

382

Calories

Average Watts179
Calories Per Hour916
Stroke Rate28

October 11, 2021 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.8 6,000 2:04.9 179 916 382 28
0:52.7 200 2:11.7 153 819 12 27
0:50.8 400 2:07.0 171 921 13 26
0:50.5 600 2:06.2 174 926 13 26
0:52.3 800 2:10.7 157 826 12 26
0:50.3 1,000 2:05.7 176 930 13 27
0:49.3 1,200 2:03.2 187 949 13 28
0:48.5 1,400 2:01.2 196 964 13 28
0:48.5 1,600 2:01.2 196 964 13 27
0:47.8 1,800 1:59.5 205 979 13 29
0:47.4 2,000 1:58.5 210 987 13 28
0:48.8 2,200 2:02.0 193 959 13 28
0:49.1 2,400 2:02.7 189 953 13 28
0:50.4 2,600 2:06.0 175 928 13 26
0:49.8 2,800 2:04.5 181 939 13 27
0:47.7 3,000 1:59.2 206 981 13 26
0:47.2 3,200 1:58.0 213 1067 14 27
0:47.4 3,400 1:58.5 210 987 13 28
0:47.9 3,600 1:59.7 204 977 13 29
0:48.1 3,800 2:00.2 201 972 13 29
0:50.5 4,000 2:06.2 174 926 13 27
0:51.3 4,200 2:08.2 166 842 12 29
0:52.4 4,400 2:11.0 156 824 12 28
0:51.1 4,600 2:07.7 168 845 12 28
0:51.6 4,800 2:09.0 163 837 12 28
0:51.1 5,000 2:07.7 168 845 12 28
0:51.0 5,200 2:07.5 169 847 12 29
0:51.4 5,400 2:08.5 165 840 12 28
0:51.9 5,600 2:09.7 160 832 12 30
0:51.7 5,800 2:09.2 162 835 12 29
0:52.6 6,000 2:11.5 154 821 12 29

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Workout Graph

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