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William Arzt 6000m row

6,000

Meters

24:59.8

Time

2:04.9

Pace

382

Calories

Average Watts179
Calories Per Hour916
Stroke Rate28

October 11, 2021 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.8 6,000 2:04.9 179 916 382 28
0:52.7 200 2:11.7 153 826 12 27
0:50.8 400 2:07.0 171 888 13 26
0:50.5 600 2:06.2 174 898 13 26
0:52.3 800 2:10.7 157 838 12 26
0:50.3 1,000 2:05.7 176 905 13 27
0:49.3 1,200 2:03.2 187 943 13 28
0:48.5 1,400 2:01.2 196 975 13 28
0:48.5 1,600 2:01.2 196 975 13 27
0:47.8 1,800 1:59.5 205 1005 13 29
0:47.4 2,000 1:58.5 210 1023 13 28
0:48.8 2,200 2:02.0 193 963 13 28
0:49.1 2,400 2:02.7 189 951 13 28
0:50.4 2,600 2:06.0 175 902 13 26
0:49.8 2,800 2:04.5 181 924 13 27
0:47.7 3,000 1:59.2 206 1010 13 26
0:47.2 3,200 1:58.0 213 1033 14 27
0:47.4 3,400 1:58.5 210 1023 13 28
0:47.9 3,600 1:59.7 204 1001 13 29
0:48.1 3,800 2:00.2 201 992 13 29
0:50.5 4,000 2:06.2 174 898 13 27
0:51.3 4,200 2:08.2 166 871 12 29
0:52.4 4,400 2:11.0 156 835 12 28
0:51.1 4,600 2:07.7 168 877 12 28
0:51.6 4,800 2:09.0 163 861 12 28
0:51.1 5,000 2:07.7 168 877 12 28
0:51.0 5,200 2:07.5 169 881 12 29
0:51.4 5,400 2:08.5 165 867 12 28
0:51.9 5,600 2:09.7 160 851 12 30
0:51.7 5,800 2:09.2 162 857 12 29
0:52.6 6,000 2:11.5 154 829 12 29

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Workout Graph

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