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William Arzt 6000m row

6,000m

Meters

23:46.8

Time

1:58.9

Pace

403

Calories

Average Watts208
Calories Per Hour1016
Stroke Rate27

October 12, 2021 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:46.8 6,000m 1:58.9 208 1016 27
0:50.9 200m 2:07.2 170 884 28
0:49.3 400m 2:03.2 187 943 24
0:49.4 600m 2:03.5 186 939 23
0:48.9 800m 2:02.2 192 959 25
0:48.7 1,000m 2:01.7 194 967 22
0:49.1 1,200m 2:02.7 189 951 24
0:48.8 1,400m 2:02.0 193 963 26
0:48.7 1,600m 2:01.7 194 967 25
0:47.6 1,800m 1:59.0 208 1014 25
0:47.3 2,000m 1:58.2 212 1028 28
0:47.9 2,200m 1:59.7 204 1001 26
0:47.0 2,400m 1:57.5 216 1042 28
0:48.3 2,600m 2:00.7 199 984 26
0:46.8 2,800m 1:57.0 219 1052 27
0:46.8 3,000m 1:57.0 219 1052 27
0:46.7 3,200m 1:56.7 220 1056 27
0:47.5 3,400m 1:58.7 209 1019 25
0:47.0 3,600m 1:57.5 216 1042 28
0:46.6 3,800m 1:56.5 221 1061 28
0:48.0 4,000m 2:00.0 203 997 28
0:47.2 4,200m 1:58.0 213 1033 27
0:47.5 4,400m 1:58.7 209 1019 28
0:46.8 4,600m 1:57.0 219 1052 28
0:46.5 4,800m 1:56.2 223 1066 28
0:47.6 5,000m 1:59.0 208 1014 27
0:47.9 5,200m 1:59.7 204 1001 26
0:47.1 5,400m 1:57.7 214 1037 28
0:45.0 5,600m 1:52.5 246 1146 32
0:43.5 5,800m 1:48.7 272 1236 33

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Workout Graph

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