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William Arzt 6000m row

6,000m

Meters

24:32.5

Time

2:02.7

Pace

389

Calories

Average Watts189
Calories Per Hour951
Stroke Rate27

October 15, 2021 15:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:32.5 6,000m 2:02.7 189 951 27
0:44.9 200m 1:52.2 247 1151 29
0:43.6 400m 1:49.0 270 1230 30
0:43.3 600m 1:48.2 276 1249 29
0:46.7 800m 1:56.7 220 1056 28
0:46.3 1,000m 1:55.7 226 1076 27
0:47.0 1,200m 1:57.5 216 1042 27
0:51.2 1,400m 2:08.0 167 874 26
0:46.6 1,600m 1:56.5 221 1061 26
0:51.7 1,800m 2:09.2 162 857 27
0:49.0 2,000m 2:02.5 190 955 27
0:52.1 2,200m 2:10.2 158 845 27
0:51.3 2,400m 2:08.2 166 871 27
0:50.7 2,600m 2:06.7 172 891 27
0:46.7 2,800m 1:56.7 220 1056 27
0:51.8 3,000m 2:09.5 161 854 28
0:51.5 3,200m 2:08.7 164 864 27
0:52.0 3,400m 2:10.0 159 848 27
0:50.4 3,600m 2:06.0 175 902 27
0:50.8 3,800m 2:07.0 171 888 27
0:51.1 4,000m 2:07.7 168 877 27
0:52.3 4,200m 2:10.7 157 838 28
0:54.2 4,400m 2:15.5 141 784 27
0:50.9 4,600m 2:07.2 170 884 26
0:49.9 4,800m 2:04.7 180 920 29
0:48.3 5,000m 2:00.7 199 984 27
0:46.1 5,200m 1:55.2 229 1086 29
0:44.5 5,400m 1:51.2 254 1174 28

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Workout Graph

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