William Arzt 5014m row
5,014m
Meters
20:56.9
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
October 16, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,014m | 2:05.3 | 178 | 911 | 26 |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 26 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 25 |
| 1:35.9 | 1,200m | 1:59.8 | 203 | 999 | 23 |
| 1:36.6 | 1,600m | 2:00.7 | 199 | 984 | 25 |
| 1:36.4 | 2,000m | 2:00.5 | 200 | 988 | 25 |
| 1:38.1 | 2,400m | 2:02.6 | 190 | 953 | 27 |
| 1:39.5 | 2,800m | 2:04.3 | 182 | 926 | 26 |
| 1:42.0 | 3,200m | 2:07.5 | 169 | 881 | 26 |
| 1:41.2 | 3,600m | 2:06.5 | 173 | 895 | 26 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 26 |
| 1:44.2 | 4,400m | 2:10.2 | 158 | 845 | 26 |
| 1:41.9 | 4,800m | 2:07.3 | 169 | 882 | 28 |
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Workout Graph
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