William Arzt 30:00 row
7,380
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
October 18, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 964 | 482 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 27 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 26 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 26 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 27 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 25 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 26 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 27 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 26 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 27 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 27 |
| 13:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 21 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 28 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 |
| 18:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 25 |
| 22:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 26 |
| 23:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 26 |
| 24:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 |
| 25:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 27 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 26 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 26 |
| 28:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 29:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 28 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 29 |
| 30:00.0 | 60 |
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Workout Graph
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