William Arzt 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
October 19, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 507 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 22 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 22 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 23 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 23 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 23 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 24 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 25 |
| 20:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 |
| 21:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 |
| 22:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 26 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 |
| 24:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 26 |
| 26:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 27 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 28 |
| 28:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 27 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 |
| 30:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 31 |
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Workout Graph
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