William Arzt 30:00 row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
November 15, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 28 | 141 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 117 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 139 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 143 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 145 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 146 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 147 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 146 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 137 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 139 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 140 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 135 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 140 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 139 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 139 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 145 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 143 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 144 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 147 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 143 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 144 |
| 21:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 143 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 147 |
| 23:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 147 |
| 24:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 143 |
| 25:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 147 |
| 26:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 146 |
| 27:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 149 |
| 28:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 143 |
| 29:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 146 |
| 30:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 147 |
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Workout Graph
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