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William Arzt 30:00 row

7,668m

Meters

30:00.0

Time

1:57.3

Pace

522

Calories

162

Heart Rate

Average Watts216
Calories Per Hour1044
Stroke Rate29

November 16, 2021 11:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,668m 1:57.3 216 1044 29 162
1:00.0 269m 1:51.5 252 1168 33 136
2:00.0 278m 1:47.9 279 1258 32 152
3:00.0 270m 1:51.1 255 1178 32 156
4:00.0 258m 1:56.2 223 1066 32 157
5:00.0 253m 1:58.5 210 1022 30 156
6:00.0 253m 1:58.5 210 1022 30 156
7:00.0 256m 1:57.1 217 1048 29 160
8:00.0 255m 1:57.6 215 1039 28 162
9:00.0 258m 1:56.2 223 1066 28 164
10:00.0 254m 1:58.1 212 1031 27 164
11:00.0 252m 1:59.0 207 1013 28 164
12:00.0 254m 1:58.1 212 1031 29 163
13:00.0 254m 1:58.1 212 1031 28 163
14:00.0 248m 2:00.9 198 980 28 161
15:00.0 256m 1:57.1 217 1048 29 166
16:00.0 255m 1:57.6 215 1039 27 167
17:00.0 255m 1:57.6 215 1039 27 169
18:00.0 250m 2:00.0 203 997 27 166
19:00.0 253m 1:58.5 210 1022 29 166
20:00.0 262m 1:54.5 233 1102 28 169
21:00.0 254m 1:58.1 212 1031 27 170
22:00.0 246m 2:01.9 193 964 27 167
23:00.0 253m 1:58.5 210 1022 28 168
24:00.0 246m 2:01.9 193 964 28 167
25:00.0 251m 1:59.5 205 1005 28 168
26:00.0 253m 1:58.5 210 1022 28 170
27:00.0 254m 1:58.1 212 1031 27 171
28:00.0 257m 1:56.7 220 1057 27 173
29:00.0 255m 1:57.6 215 1039 28 173
30:00.0 256m 1:57.1 217 1048 28 175

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Workout Graph

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