William Arzt 2000m row
2,000m
Meters
8:54.0
Time
2:13.5
Pace
120
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
November 16, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 146 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 129 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 25 | 140 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 145 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 150 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 21 | 151 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 21 | 153 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 24 | 155 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 23 | 155 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 26 | 155 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 24 | 155 |
| 0:26.5 | 1,100m | 2:12.5 | 150 | 817 | 23 | 154 |
| 0:27.6 | 1,200m | 2:18.0 | 133 | 758 | 22 | 152 |
| 0:27.6 | 1,300m | 2:18.0 | 133 | 758 | 24 | 147 |
| 0:27.9 | 1,400m | 2:19.5 | 129 | 743 | 19 | 146 |
| 0:28.1 | 1,500m | 2:20.5 | 126 | 734 | 24 | 146 |
| 0:27.8 | 1,600m | 2:19.0 | 130 | 748 | 26 | 142 |
| 0:27.4 | 1,700m | 2:17.0 | 136 | 768 | 26 | 145 |
| 0:27.1 | 1,800m | 2:15.5 | 141 | 784 | 24 | 144 |
| 0:28.6 | 1,900m | 2:23.0 | 120 | 711 | 21 | 143 |
| 0:27.8 | 2,000m | 2:19.0 | 130 | 748 | 26 | 142 |
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Workout Graph
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