William Arzt 1000m row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
68
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
November 17, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 27 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 |
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