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William Arzt 30:00 row

7,602

Meters

30:00.0

Time

1:58.3

Pace

513

Calories

Average Watts211
Calories Per Hour1025
Stroke Rate27

November 18, 2021 11:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,602 1:58.3 211 1025 513 27
1:00.0 258 1:56.2 223 1066 18 28
2:00.0 272 1:50.2 261 1197 20 27
3:00.0 271 1:50.7 258 1187 20 28
4:00.0 272 1:50.2 261 1197 20 28
5:00.0 252 1:59.0 207 1013 17 28
6:00.0 252 1:59.0 207 1013 17 28
7:00.0 253 1:58.5 210 1022 17 29
8:00.0 249 2:00.4 200 988 16 29
9:00.0 250 2:00.0 203 997 17 30
10:00.0 251 1:59.5 205 1005 17 29
11:00.0 246 2:01.9 193 964 16 27
12:00.0 248 2:00.9 198 980 16 25
13:00.0 245 2:02.4 191 956 16 26
14:00.0 247 2:01.4 195 972 16 27
15:00.0 251 1:59.5 205 1005 17 28
16:00.0 240 2:05.0 179 916 15 27
17:00.0 250 2:00.0 203 997 17 29
18:00.0 249 2:00.4 200 988 16 29
19:00.0 247 2:01.4 195 972 16 27
20:00.0 250 2:00.0 203 997 17 28
21:00.0 250 2:00.0 203 997 17 29
22:00.0 248 2:00.9 198 980 16 27
23:00.0 253 1:58.5 210 1022 17 27
24:00.0 249 2:00.4 200 988 16 29
25:00.0 250 2:00.0 203 997 17 28
26:00.0 253 1:58.5 210 1022 17 28
27:00.0 258 1:56.2 223 1066 18 30
28:00.0 256 1:57.1 217 1048 17 30
29:00.0 260 1:55.3 228 1084 18 30
30:00.0 272 1:50.2 261 1197 20 33
30:00.0 0

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Workout Graph

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