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William Arzt 5000m row

5,000m

Meters

20:39.7

Time

2:03.9

Pace

321

Calories

Average Watts184
Calories Per Hour932
Stroke Rate17

November 22, 2021 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.7 5,000m 2:03.9 184 932 17
0:49.8 200m 2:04.5 181 924 19
0:48.9 400m 2:02.2 192 959 18
0:48.4 600m 2:01.0 198 979 19
0:49.5 800m 2:03.7 185 935 17
0:49.5 1,000m 2:03.7 185 935 18
0:49.8 1,200m 2:04.5 181 924 17
0:49.1 1,400m 2:02.7 189 951 17
0:49.9 1,600m 2:04.7 180 920 16
0:49.6 1,800m 2:04.0 184 931 16
0:50.1 2,000m 2:05.2 178 913 16
0:49.3 2,200m 2:03.2 187 943 16
0:51.1 2,400m 2:07.7 168 877 18
0:50.7 2,600m 2:06.7 172 891 17
0:49.7 2,800m 2:04.2 182 927 17
0:48.4 3,000m 2:01.0 198 979 16
0:49.6 3,200m 2:04.0 184 931 16
0:49.1 3,400m 2:02.7 189 951 16
0:49.5 3,600m 2:03.7 185 935 15
0:51.4 3,800m 2:08.5 165 867 18
0:50.2 4,000m 2:05.5 177 909 17
0:49.7 4,200m 2:04.2 182 927 16
0:49.6 4,400m 2:04.0 184 931 16
0:49.7 4,600m 2:04.2 182 927 15

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Workout Graph

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