Sign Up

William Arzt 5000m row

5,000

Meters

20:39.7

Time

2:03.9

Pace

321

Calories

Average Watts184
Calories Per Hour932
Stroke Rate17

November 22, 2021 17:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:39.7 5,000 2:03.9 184 932 321 17
0:49.8 200 2:04.5 181 939 13 19
0:48.9 400 2:02.2 192 957 13 18
0:48.4 600 2:01.0 198 966 13 19
0:49.5 800 2:03.7 185 945 13 17
0:49.5 1,000 2:03.7 185 945 13 18
0:49.8 1,200 2:04.5 181 939 13 17
0:49.1 1,400 2:02.7 189 953 13 17
0:49.9 1,600 2:04.7 180 937 13 16
0:49.6 1,800 2:04.0 184 943 13 16
0:50.1 2,000 2:05.2 178 934 13 16
0:49.3 2,200 2:03.2 187 949 13 16
0:51.1 2,400 2:07.7 168 845 12 18
0:50.7 2,600 2:06.7 172 923 13 17
0:49.7 2,800 2:04.2 182 941 13 17
0:48.4 3,000 2:01.0 198 966 13 16
0:49.6 3,200 2:04.0 184 943 13 16
0:49.1 3,400 2:02.7 189 953 13 16
0:49.5 3,600 2:03.7 185 945 13 15
0:51.4 3,800 2:08.5 165 840 12 18
0:50.2 4,000 2:05.5 177 932 13 17
0:49.7 4,200 2:04.2 182 941 13 16
0:49.6 4,400 2:04.0 184 943 13 16
0:49.7 4,600 2:04.2 182 941 13 15

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.