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William Arzt 5000m row

5,000m

Meters

20:40.4

Time

2:04.0

Pace

321

Calories

Average Watts183
Calories Per Hour931
Stroke Rate26

November 24, 2021 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.4 5,000m 2:04.0 183 931 26
0:50.2 200m 2:05.5 177 909 26
0:49.0 400m 2:02.5 190 955 26
0:49.8 600m 2:04.5 181 924 27
0:49.5 800m 2:03.7 185 935 27
0:49.3 1,000m 2:03.2 187 943 26
0:49.3 1,200m 2:03.2 187 943 27
0:49.5 1,400m 2:03.7 185 935 27
0:50.0 1,600m 2:05.0 179 916 25
0:49.8 1,800m 2:04.5 181 924 25
0:49.9 2,000m 2:04.7 180 920 27
0:49.6 2,200m 2:04.0 184 931 25
0:49.8 2,400m 2:04.5 181 924 25
0:49.6 2,600m 2:04.0 184 931 27
0:49.6 2,800m 2:04.0 184 931 25
0:49.6 3,000m 2:04.0 184 931 24
0:49.6 3,200m 2:04.0 184 931 27
0:49.5 3,400m 2:03.7 185 935 25
0:49.5 3,600m 2:03.7 185 935 27
0:49.8 3,800m 2:04.5 181 924 24
0:49.5 4,000m 2:03.7 185 935 27
0:49.7 4,200m 2:04.2 182 927 25
0:49.6 4,400m 2:04.0 184 931 25
0:49.7 4,600m 2:04.2 182 927 27
0:49.9 4,800m 2:04.7 180 920 26
0:50.1 5,000m 2:05.2 178 913 28

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Workout Graph

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