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William Arzt 5000m row

5,000

Meters

20:40.4

Time

2:04.0

Pace

321

Calories

Average Watts183
Calories Per Hour931
Stroke Rate26

November 24, 2021 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:40.4 5,000 2:04.0 183 931 321 26
0:50.2 200 2:05.5 177 909 13 26
0:49.0 400 2:02.5 190 955 13 26
0:49.8 600 2:04.5 181 924 13 27
0:49.5 800 2:03.7 185 935 13 27
0:49.3 1,000 2:03.2 187 943 13 26
0:49.3 1,200 2:03.2 187 943 13 27
0:49.5 1,400 2:03.7 185 935 13 27
0:50.0 1,600 2:05.0 179 916 13 25
0:49.8 1,800 2:04.5 181 924 13 25
0:49.9 2,000 2:04.7 180 920 13 27
0:49.6 2,200 2:04.0 184 931 13 25
0:49.8 2,400 2:04.5 181 924 13 25
0:49.6 2,600 2:04.0 184 931 13 27
0:49.6 2,800 2:04.0 184 931 13 25
0:49.6 3,000 2:04.0 184 931 13 24
0:49.6 3,200 2:04.0 184 931 13 27
0:49.5 3,400 2:03.7 185 935 13 25
0:49.5 3,600 2:03.7 185 935 13 27
0:49.8 3,800 2:04.5 181 924 13 24
0:49.5 4,000 2:03.7 185 935 13 27
0:49.7 4,200 2:04.2 182 927 13 25
0:49.6 4,400 2:04.0 184 931 13 25
0:49.7 4,600 2:04.2 182 927 13 27
0:49.9 4,800 2:04.7 180 920 13 26
0:50.1 5,000 2:05.2 178 913 13 28

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Workout Graph

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