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William Arzt 30:00 row

7,538m

Meters

30:00.0

Time

1:59.3

Pace

504

Calories

156

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate29

December 02, 2021 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,538m 1:59.3 206 1007 29 156
1:00.0 265m 1:53.2 241 1130 28 131
2:00.0 273m 1:49.8 264 1207 28 152
3:00.0 272m 1:50.2 261 1197 30 156
4:00.0 273m 1:49.8 264 1207 29 161
5:00.0 272m 1:50.2 261 1197 29 163
6:00.0 272m 1:50.2 261 1197 30 164
7:00.0 271m 1:50.7 258 1187 29 167
8:00.0 252m 1:59.0 207 1013 28 160
9:00.0 255m 1:57.6 215 1039 27 159
10:00.0 252m 1:59.0 207 1013 27 160
11:00.0 256m 1:57.1 217 1048 28 159
12:00.0 252m 1:59.0 207 1013 27 162
13:00.0 248m 2:00.9 198 980 28 159
14:00.0 247m 2:01.4 195 972 28 157
15:00.0 245m 2:02.4 191 956 27 155
16:00.0 225m 2:13.3 148 808 27 147
17:00.0 209m 2:23.5 118 707 27 140
18:00.0 221m 2:15.7 140 781 27 141
19:00.0 223m 2:14.5 144 794 27 141
20:00.0 222m 2:15.1 142 788 27 142
21:00.0 276m 1:48.6 273 1237 32 166
22:00.0 274m 1:49.4 267 1217 30 172
23:00.0 275m 1:49.0 270 1227 30 175
24:00.0 236m 2:07.1 170 886 27 163
25:00.0 218m 2:17.6 134 762 28 147
26:00.0 218m 2:17.6 134 762 28 141
27:00.0 298m 1:40.6 343 1480 34 177
28:00.0 260m 1:55.3 228 1084 31 173
29:00.0 235m 2:07.6 168 878 28 163
30:00.0 244m 2:02.9 188 948 30 160

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Workout Graph

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