William Arzt 10000m row
10,000m
Meters
38:40.5
Time
1:56.0
Pace
690
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
December 06, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.5 | 10,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 29 |
| 1:34.3 | 800m | 1:57.8 | 214 | 1035 | 29 |
| 1:31.9 | 1,200m | 1:54.8 | 231 | 1094 | 30 |
| 1:29.8 | 1,600m | 1:52.2 | 247 | 1151 | 30 |
| 1:26.4 | 2,000m | 1:48.0 | 278 | 1256 | 30 |
| 1:39.0 | 2,400m | 2:03.7 | 185 | 935 | 28 |
| 1:36.8 | 2,800m | 2:01.0 | 198 | 979 | 29 |
| 1:34.7 | 3,200m | 1:58.3 | 211 | 1026 | 29 |
| 1:32.5 | 3,600m | 1:55.6 | 226 | 1079 | 29 |
| 1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 29 |
| 1:29.4 | 4,400m | 1:51.7 | 251 | 1163 | 29 |
| 1:26.6 | 4,800m | 1:48.2 | 276 | 1249 | 29 |
| 1:34.0 | 5,200m | 1:57.5 | 216 | 1042 | 28 |
| 1:38.4 | 5,600m | 2:03.0 | 188 | 947 | 28 |
| 1:36.1 | 6,000m | 2:00.1 | 202 | 994 | 28 |
| 1:33.3 | 6,400m | 1:56.6 | 221 | 1059 | 28 |
| 1:31.5 | 6,800m | 1:54.3 | 234 | 1105 | 28 |
| 1:28.9 | 7,200m | 1:51.1 | 255 | 1177 | 28 |
| 1:31.4 | 7,600m | 1:54.2 | 235 | 1107 | 28 |
| 1:38.9 | 8,000m | 2:03.6 | 185 | 937 | 29 |
| 1:36.1 | 8,400m | 2:00.1 | 202 | 994 | 28 |
| 1:36.7 | 8,800m | 2:00.8 | 198 | 982 | 29 |
| 1:33.3 | 9,200m | 1:56.6 | 221 | 1059 | 29 |
| 1:28.0 | 9,600m | 1:50.0 | 263 | 1205 | 29 |
| 1:26.8 | 10,000m | 1:48.5 | 274 | 1243 | 30 |
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Workout Graph
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