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William Arzt 5000m row

5,000m

Meters

20:40.1

Time

2:04.0

Pace

321

Calories

134

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate27

December 17, 2021 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.1 5,000m 2:04.0 184 931 27 134
0:49.7 200m 2:04.2 182 927 25 120
0:49.6 400m 2:04.0 184 931 27 129
0:49.8 600m 2:04.5 181 924 27 129
0:49.6 800m 2:04.0 184 931 27 131
0:49.6 1,000m 2:04.0 184 931 28 133
0:49.4 1,200m 2:03.5 186 939 27 133
0:49.7 1,400m 2:04.2 182 927 28 134
0:49.9 1,600m 2:04.7 180 920 26 134
0:49.5 1,800m 2:03.7 185 935 28 134
0:49.6 2,000m 2:04.0 184 931 28 133
0:49.5 2,200m 2:03.7 185 935 28 137
0:49.9 2,400m 2:04.7 180 920 26 137
0:49.9 2,600m 2:04.7 180 920 28 135
0:49.5 2,800m 2:03.7 185 935 28 138
0:49.7 3,000m 2:04.2 182 927 27 135
0:49.4 3,200m 2:03.5 186 939 28 140
0:49.5 3,400m 2:03.7 185 935 28 141
0:49.6 3,600m 2:04.0 184 931 28 139
0:49.8 3,800m 2:04.5 181 924 27 140
0:49.5 4,000m 2:03.7 185 935 29 141
0:49.9 4,200m 2:04.7 180 920 26 139
0:49.9 4,400m 2:04.7 180 920 28 137
0:49.7 4,600m 2:04.2 182 927 28 140
0:49.6 4,800m 2:04.0 184 931 28 143

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Workout Graph

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