William Arzt 5000m row
5,000m
Meters
19:25.9
Time
1:56.5
Pace
343
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
December 26, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 158 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | 120 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 27 | 135 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 28 | 144 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 27 | 150 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 153 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 28 | 154 |
| 0:46.7 | 1,400m | 1:56.7 | 220 | 1056 | 30 | 156 |
| 0:46.8 | 1,600m | 1:57.0 | 219 | 1052 | 28 | 160 |
| 0:46.8 | 1,800m | 1:57.0 | 219 | 1052 | 28 | 160 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 163 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 28 | 164 |
| 0:47.1 | 2,400m | 1:57.7 | 214 | 1037 | 28 | 165 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 0:46.5 | 2,800m | 1:56.2 | 223 | 1066 | 27 | 167 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 167 |
| 0:46.7 | 3,200m | 1:56.7 | 220 | 1056 | 28 | 170 |
| 0:45.5 | 3,400m | 1:53.7 | 238 | 1118 | 29 | 172 |
| 0:45.2 | 3,600m | 1:53.0 | 243 | 1134 | 28 | 174 |
| 0:45.5 | 3,800m | 1:53.7 | 238 | 1118 | 28 | 174 |
| 0:44.6 | 4,000m | 1:51.5 | 252 | 1168 | 30 | 176 |
| 0:45.0 | 4,200m | 1:52.5 | 246 | 1146 | 29 | 175 |
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Workout Graph
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