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William Arzt 5000m row

5,000m

Meters

19:19.4

Time

1:55.9

Pace

345

Calories

Average Watts225
Calories Per Hour1072
Stroke Rate28

December 31, 2021 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.4 5,000m 1:55.9 225 1072 28
0:46.9 200m 1:57.2 217 1047 27
0:45.7 400m 1:54.2 235 1107 28
0:44.6 600m 1:51.5 252 1168 30
0:44.7 800m 1:51.7 251 1163 30
0:44.8 1,000m 1:52.0 249 1157 29
0:44.9 1,200m 1:52.2 247 1151 29
0:46.2 1,400m 1:55.5 227 1081 29
0:46.8 1,600m 1:57.0 219 1052 27
0:46.8 1,800m 1:57.0 219 1052 27
0:46.8 2,000m 1:57.0 219 1052 28
0:48.1 2,200m 2:00.2 201 992 26
0:45.8 2,400m 1:54.5 233 1102 28
0:47.3 2,600m 1:58.2 212 1028 28
0:46.8 2,800m 1:57.0 219 1052 27
0:47.2 3,000m 1:58.0 213 1033 28
0:46.7 3,200m 1:56.7 220 1056 27
0:47.1 3,400m 1:57.7 214 1037 28
0:47.8 3,600m 1:59.5 205 1005 28
0:48.3 3,800m 2:00.7 199 984 27
0:48.5 4,000m 2:01.2 196 975 27
0:46.0 4,200m 1:55.0 230 1092 29
0:46.3 4,400m 1:55.7 226 1076 29
0:47.4 4,600m 1:58.5 210 1023 28
0:45.4 4,800m 1:53.5 239 1123 28
0:43.7 5,000m 1:49.2 268 1223 30

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Workout Graph

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