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William Arzt 5000m row

5,000

Meters

19:19.4

Time

1:55.9

Pace

345

Calories

Average Watts225
Calories Per Hour1072
Stroke Rate28

December 31, 2021 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:19.4 5,000 1:55.9 225 1072 345 28
0:46.9 200 1:57.2 217 1074 14 27
0:45.7 400 1:54.2 235 1102 14 28
0:44.6 600 1:51.5 252 1130 14 30
0:44.7 800 1:51.7 251 1127 14 30
0:44.8 1,000 1:52.0 249 1125 14 29
0:44.9 1,200 1:52.2 247 1122 14 29
0:46.2 1,400 1:55.5 227 1090 14 29
0:46.8 1,600 1:57.0 219 1076 14 27
0:46.8 1,800 1:57.0 219 1076 14 27
0:46.8 2,000 1:57.0 219 1076 14 28
0:48.1 2,200 2:00.2 201 972 13 26
0:45.8 2,400 1:54.5 233 1100 14 28
0:47.3 2,600 1:58.2 212 1065 14 28
0:46.8 2,800 1:57.0 219 1076 14 27
0:47.2 3,000 1:58.0 213 1067 14 28
0:46.7 3,200 1:56.7 220 1079 14 27
0:47.1 3,400 1:57.7 214 1070 14 28
0:47.8 3,600 1:59.5 205 979 13 28
0:48.3 3,800 2:00.7 199 968 13 27
0:48.5 4,000 2:01.2 196 964 13 27
0:46.0 4,200 1:55.0 230 1095 14 29
0:46.3 4,400 1:55.7 226 1088 14 29
0:47.4 4,600 1:58.5 210 987 13 28
0:45.4 4,800 1:53.5 239 1110 14 28
0:43.7 5,000 1:49.2 268 1235 15 30

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Workout Graph

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