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William Arzt 6000m row

6,000m

Meters

23:40.5

Time

1:58.3

Pace

405

Calories

Average Watts211
Calories Per Hour1026
Stroke Rate28

January 04, 2022 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:40.5 6,000m 1:58.3 211 1026 28
0:52.3 200m 2:10.7 157 838 28
0:52.8 400m 2:12.0 152 823 24
0:48.8 600m 2:02.0 193 963 27
0:48.6 800m 2:01.5 195 971 27
0:48.2 1,000m 2:00.5 200 988 29
0:48.2 1,200m 2:00.5 200 988 26
0:48.6 1,400m 2:01.5 195 971 28
0:47.9 1,600m 1:59.7 204 1001 28
0:48.1 1,800m 2:00.2 201 992 27
0:49.1 2,000m 2:02.7 189 951 28
0:47.5 2,200m 1:58.7 209 1019 28
0:48.0 2,400m 2:00.0 203 997 28
0:48.6 2,600m 2:01.5 195 971 28
0:47.2 2,800m 1:58.0 213 1033 28
0:47.2 3,000m 1:58.0 213 1033 29
0:47.8 3,200m 1:59.5 205 1005 28
0:48.6 3,400m 2:01.5 195 971 27
0:46.2 3,600m 1:55.5 227 1081 29
0:45.3 3,800m 1:53.2 241 1129 28
0:45.5 4,000m 1:53.7 238 1118 28
0:45.3 4,200m 1:53.2 241 1129 28
0:46.1 4,400m 1:55.2 229 1086 27
0:46.3 4,600m 1:55.7 226 1076 29
0:45.5 4,800m 1:53.7 238 1118 29
0:45.5 5,000m 1:53.7 238 1118 28
0:46.1 5,200m 1:55.2 229 1086 29
0:46.6 5,400m 1:56.5 221 1061 28
0:45.8 5,600m 1:54.5 233 1102 29
0:45.6 5,800m 1:54.0 236 1113 29
0:44.7 6,000m 1:51.7 251 1163 28

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Workout Graph

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