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William Arzt 5000m row

5,000

Meters

19:25.4

Time

1:56.5

Pace

343

Calories

Average Watts221
Calories Per Hour1061
Stroke Rate29

January 10, 2022 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:25.4 5,000 1:56.5 221 1061 343 29
0:47.8 200 1:59.5 205 1005 13 29
0:47.1 400 1:57.7 214 1037 14 28
0:46.8 600 1:57.0 219 1052 14 30
0:46.5 800 1:56.2 223 1066 14 28
0:46.7 1,000 1:56.7 220 1056 14 28
0:46.4 1,200 1:56.0 224 1071 14 30
0:47.2 1,400 1:58.0 213 1033 14 28
0:47.0 1,600 1:57.5 216 1042 14 28
0:47.1 1,800 1:57.7 214 1037 14 28
0:47.2 2,000 1:58.0 213 1033 14 29
0:47.4 2,200 1:58.5 210 1023 13 28
0:47.6 2,400 1:59.0 208 1014 13 28
0:47.2 2,600 1:58.0 213 1033 14 29
0:47.2 2,800 1:58.0 213 1033 14 28
0:47.0 3,000 1:57.5 216 1042 14 29
0:47.0 3,200 1:57.5 216 1042 14 28
0:46.5 3,400 1:56.2 223 1066 14 30
0:46.4 3,600 1:56.0 224 1071 14 30
0:46.5 3,800 1:56.2 223 1066 14 28
0:46.3 4,000 1:55.7 226 1076 14 30
0:46.3 4,200 1:55.7 226 1076 14 29
0:46.1 4,400 1:55.2 229 1086 14 30
0:45.3 4,600 1:53.2 241 1129 14 31
0:45.3 4,800 1:53.2 241 1129 14 31
0:45.0 5,000 1:52.5 246 1146 14 31

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Workout Graph

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