William Arzt 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
January 10, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 29 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 29 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 28 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 30 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 28 |
| 0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 30 |
| 0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 28 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 29 |
| 0:47.4 | 2,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:47.6 | 2,400m | 1:59.0 | 208 | 1014 | 28 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 29 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 28 |
| 0:46.5 | 3,400m | 1:56.2 | 223 | 1066 | 30 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 30 |
| 0:46.5 | 3,800m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.3 | 4,000m | 1:55.7 | 226 | 1076 | 30 |
| 0:46.3 | 4,200m | 1:55.7 | 226 | 1076 | 29 |
| 0:46.1 | 4,400m | 1:55.2 | 229 | 1086 | 30 |
| 0:45.3 | 4,600m | 1:53.2 | 241 | 1129 | 31 |
| 0:45.3 | 4,800m | 1:53.2 | 241 | 1129 | 31 |
| 0:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 31 |
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Workout Graph
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