William Arzt 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
339
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
January 12, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 28 | 147 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | 118 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 28 | 129 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 28 | 132 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 28 | 136 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 139 |
| 0:48.2 | 1,200m | 2:00.5 | 200 | 988 | 27 | 137 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:47.3 | 1,600m | 1:58.2 | 212 | 1028 | 28 | 144 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 28 | 147 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 150 |
| 0:47.3 | 2,200m | 1:58.2 | 212 | 1028 | 29 | 152 |
| 0:47.4 | 2,400m | 1:58.5 | 210 | 1023 | 28 | 154 |
| 0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 28 | 152 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 28 | 155 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 28 | 153 |
| 0:47.6 | 3,200m | 1:59.0 | 208 | 1014 | 28 | 152 |
| 0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 27 | 157 |
| 0:46.7 | 3,800m | 1:56.7 | 220 | 1056 | 28 | 159 |
| 0:47.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 158 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 28 | 158 |
| 0:46.4 | 4,400m | 1:56.0 | 224 | 1071 | 28 | 161 |
| 0:46.3 | 4,600m | 1:55.7 | 226 | 1076 | 29 | 163 |
| 0:45.7 | 4,800m | 1:54.2 | 235 | 1107 | 28 | 166 |
| 0:45.5 | 5,000m | 1:53.7 | 238 | 1118 | 29 |
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Workout Graph
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