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William Arzt 5000m row

5,000

Meters

19:36.9

Time

1:57.6

Pace

339

Calories

147

Heart Rate

Average Watts215
Calories Per Hour1038
Stroke Rate28

January 12, 2022 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:36.9 5,000 1:57.6 215 1038 339 28 147
0:49.0 200 2:02.5 190 955 13 28 118
0:48.0 400 2:00.0 203 975 13 28 129
0:47.6 600 1:59.0 208 983 13 28 132
0:47.7 800 1:59.2 206 981 13 28 136
0:47.5 1,000 1:58.7 209 985 13 29 139
0:48.2 1,200 2:00.5 200 970 13 27 137
0:47.0 1,400 1:57.5 216 1072 14 28 144
0:47.3 1,600 1:58.2 212 1065 14 28 144
0:47.1 1,800 1:57.7 214 1070 14 28 147
0:47.2 2,000 1:58.0 213 1067 14 28 150
0:47.3 2,200 1:58.2 212 1065 14 29 152
0:47.4 2,400 1:58.5 210 987 13 28 154
0:47.0 2,600 1:57.5 216 1072 14 28 152
0:47.1 2,800 1:57.7 214 1070 14 28 155
0:47.1 3,000 1:57.7 214 1070 14 28 153
0:47.6 3,200 1:59.0 208 983 13 28 152
0:47.2 3,400 1:58.0 213 1067 14 28 155
0:46.4 3,600 1:56.0 224 1086 14 27 157
0:46.7 3,800 1:56.7 220 1079 14 28 159
0:47.0 4,000 1:57.5 216 1072 14 27 158
0:46.7 4,200 1:56.7 220 1079 14 28 158
0:46.4 4,400 1:56.0 224 1086 14 28 161
0:46.3 4,600 1:55.7 226 1088 14 29 163
0:45.7 4,800 1:54.2 235 1102 14 28 166
0:45.5 5,000 1:53.7 238 1107 14 29

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Workout Graph

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