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William Arzt 5000m row

5,000

Meters

19:21.5

Time

1:56.1

Pace

345

Calories

Average Watts223
Calories Per Hour1068
Stroke Rate28

January 18, 2022 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:21.5 5,000 1:56.1 223 1068 345 28
0:47.6 200 1:59.0 208 1014 13 29
0:46.3 400 1:55.7 226 1076 14 29
0:45.9 600 1:54.7 232 1097 14 27
0:46.5 800 1:56.2 223 1066 14 30
0:46.5 1,000 1:56.2 223 1066 14 28
0:47.0 1,200 1:57.5 216 1042 14 28
0:47.0 1,400 1:57.5 216 1042 14 28
0:47.0 1,600 1:57.5 216 1042 14 28
0:47.3 1,800 1:58.2 212 1028 14 28
0:47.5 2,000 1:58.7 209 1019 13 28
0:47.3 2,200 1:58.2 212 1028 14 28
0:47.1 2,400 1:57.7 214 1037 14 28
0:46.9 2,600 1:57.2 217 1047 14 28
0:46.9 2,800 1:57.2 217 1047 14 28
0:46.8 3,000 1:57.0 219 1052 14 28
0:46.9 3,200 1:57.2 217 1047 14 28
0:46.2 3,400 1:55.5 227 1081 14 27
0:46.4 3,600 1:56.0 224 1071 14 29
0:46.0 3,800 1:55.0 230 1092 14 29
0:45.8 4,000 1:54.5 233 1102 14 29
0:45.2 4,200 1:53.0 243 1134 14 29
0:44.9 4,400 1:52.2 247 1151 14 28
0:44.6 4,600 1:51.5 252 1168 14 30

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Workout Graph

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