William Arzt 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
January 18, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 28 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 29 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 27 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 30 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 |
| 0:47.0 | 1,200m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 28 |
| 0:47.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.3 | 2,200m | 1:58.2 | 212 | 1028 | 28 |
| 0:47.1 | 2,400m | 1:57.7 | 214 | 1037 | 28 |
| 0:46.9 | 2,600m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 28 |
| 0:46.9 | 3,200m | 1:57.2 | 217 | 1047 | 28 |
| 0:46.2 | 3,400m | 1:55.5 | 227 | 1081 | 27 |
| 0:46.4 | 3,600m | 1:56.0 | 224 | 1071 | 29 |
| 0:46.0 | 3,800m | 1:55.0 | 230 | 1092 | 29 |
| 0:45.8 | 4,000m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.2 | 4,200m | 1:53.0 | 243 | 1134 | 29 |
| 0:44.9 | 4,400m | 1:52.2 | 247 | 1151 | 28 |
| 0:44.6 | 4,600m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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